Lauren’s Kitchen

Lauren's Kitchen

Lauren Hubele shares some of her favorite plant-based recipes from all over the web.

Meera’s Carmelized Onion Ramen

April 19, 2019

Vegan chef Meera Sodha wins again when the weekend rolls around and I want to try something new. This wonderful soup is full of flavor and the perfect opportunity to use up any spring braising greens. Here’s her recipe with my adaptations in parentheses. Ingredients 4 tbsp rapeseed oil, plus a little extra to coat…

Super Seeded Crackers

April 11, 2019

Here is a recipe to beat all boxed versions — and it’s easier than you think. Play around with the seasonings. Your options are endless! Ingredients 1/4 cup brown or white rice flour 1/4 cup teff flour 1/2 cup almond flour 2 tbsp ground flax 2 tbsp hemp 2 tbsp sesame seeds 2 tbsp chia…

Fooduzzi’s Vegan and Gluten Free Chocolate Chip Cookies

April 6, 2019

I declare this to be THE best gluten-free vegan cookie recipe. And to be sure my claim was true I tested the recipe three times in the last two weeks 😉 It feels pretty much no-fail, and to make things even easier we tried it as a bar cookie recipe and it was fantastic. We…

Lymphatic System 102

Oct 17, 2014 | 0 Comments

The human body needs two systems to operate optimally to support healthy cell reproduction. Those two systems are the cardiovascular and the lymphatic systems. Unfortunately, in today’s practice of allopathic medicine, the emphasis is solely on the cardiovascular. By ignoring the lymphatic system we are missing a huge opportunity to prevent and better manage most chronic conditions. Certainly we are all extremely reliant on the heart, arteries, veins and capillaries to feed and nourish cells for healthy reproduction. But just like with any system,…

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Lymphatic System 101

Oct 16, 2014 | 2 Comments

The amazing human body was designed to be completely self cleaning. The lymphatic system is the star of this process and its job is to remove wastes from the cells. Clean cells produce clean tissue and reproduce clean, healthy cells. As important and fundamental to our health as this system is, it certainly tends to be overlooked and underrated. I believe these two things to be true: Taking note and addressing a compromised lymphatic system in a child will prevent future chronic…

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Midweek Pause—Joy

Oct 15, 2014 | 0 Comments

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. -Thich Nhat Hanh Consider: It is so easy in the commotion of it all to get to the point where we say, “I just don’t know what makes me happy anymore.” In all our busy-ness we can lose ourselves and knowledge of what makes us truly happy. We lose track of why we do what we do and we forget what…

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Juice Austin

Aug 29, 2014 | 0 Comments

It’s no secret that I am a fruit pusher. You name it—whole fruit, chopped, in a smoothie or juiced. I love it and love what it does for your body…namely your lymphatic system. You can’t be in my office too long without me bringing up the topic of fruit. In a perfect world, I would have a fridge stocked to the brim with freshly chopped fruit that I could grab when I am on the run out the door, BUT…

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The Five Stages of Healing

Aug 5, 2014 | 0 Comments

Lately, I’ve been having a few thoughts about your healing process. Every day I am asked at least once, “so, how long will this take?” And of course, the answer for each person is different. And the length of time will also be completely dependent on what lifestyle changes you are able and willing to make to support your own healing. What I can tell you, however, is that I see five clear stages of anyone’s healing process and my…

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