Recipe Archive
Seasonal Cooking
- Spinach and Leek Tart
- Socca Bread
- Lemon Roasted Brussels Sprouts
- Vegan Moussaka
- Spiced Butternut Soup
- Spicy Cauliflower Snacks
- Apple Pear Crumble with Ginger
- Explorations of Polyvagal Theory: All About Blended States Recap
- A Warming Spiced Chia Porridge
- Explorations of Polyvagal Theory: Reviewing the State of Connection
- Spiced Walnut Lentil Patties
- Explorations of Polyvagal Theory: Reviewing the States of Survival
- Spring Cabbage Rolls with Lemon Shallot Glaze
- Polyvagal Explorations: Reviewing the Fundamentals
- Caramelized Shallot Pasta
- A Winter Salad
- Polyvagal Explorations: What will it take to feel safe enough to connect?
- Lemony White Bean Soup
- Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?
- Lablabi—Tunisian Chickpea Soup
- Explorations of Polyvagal Theory: Addressing trauma, can we do better?
- Sourdough Whole Grain Bread — 2021 Version
- Explorations of Polyvagal Theory: New Meanings for Old Words
- Exploration of Polyvagal Theory: Offering Live Client Support for Dorsal Vagal States
- Polyvagal Explorations: True life Holiday Survival Tales
- Exploring Polyvagal Theory: A Question from our Audience to Clarify States
- Exploring Polyvagal Theory: A Question from our Audience on the Dorsal Vagal State
- Exploring Polyvagal Theory: A Question from our Audience on Parents and Teens
- Exploring Polyvagal Theory: A Holiday Survival Guide for your Nervous System
- Exploring the Polyvagal Lens: Our individualized responses to loss
- Exploring Polyvagal Theory: Context, Choice and Connection, what our nervous system craves
- Exploring Polyvagal Theory: Are you disconnecting?
- Acute Care: The latest news on Gemmotherapy for COVID
- Acute Care: 20 Extracts to get you through Colds, Flus, and COVID
- Exploring Polyvagal Theory: Pain and the Dorsal Vagal State
- Exploring Polyvagal Theory: How’s your digestion?
- Meditate with Me: A Guided Chakra Meditation with Isabel
- Exploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System
- Breathing Room: Meditation Instructor and Mind-Body Therapist Kelly from Austin
- Breathing Room: Passionate Polyvagalist Cameron Scott from Massachusetts
- Breathing Room: Brain-based wellness expert Elisabeth from Austin
- Breathing Room: Homeopath and Gemmotherapist Jhuma from Boston
- Exploring Polyvagal Theory: Vertigo and The Dorsal State
- Breathing Room: Acupuncturist Melanie from Park City
- Breathing Room: Gemmotherapist Lena from Kyiv
- Breathing Room: Reiki practitioner and Homeopath Isabel from Boston
- Exploration of Polyvagal Theory: Breath and your story of safety
- Exploring Polyvagal Theory: A Recipe for Resolving Toxic Stress
- Exploring Polyvagal Theory: Navigating Loss and Grief
- Meditate with Me: Loving Kindness, Part One of The Four Limitless Qualities
Smoothies & Juices
- Spinach and Leek Tart
- Socca Bread
- Lemon Roasted Brussels Sprouts
- Vegan Moussaka
- Spiced Butternut Soup
- Spicy Cauliflower Snacks
- Apple Pear Crumble with Ginger
- Explorations of Polyvagal Theory: All About Blended States Recap
- A Warming Spiced Chia Porridge
- Explorations of Polyvagal Theory: Reviewing the State of Connection
- Spiced Walnut Lentil Patties
- Explorations of Polyvagal Theory: Reviewing the States of Survival
- Spring Cabbage Rolls with Lemon Shallot Glaze
- Polyvagal Explorations: Reviewing the Fundamentals
- Caramelized Shallot Pasta
- A Winter Salad
- Polyvagal Explorations: What will it take to feel safe enough to connect?
- Lemony White Bean Soup
- Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?
- Lablabi—Tunisian Chickpea Soup
- Explorations of Polyvagal Theory: Addressing trauma, can we do better?
- Sourdough Whole Grain Bread — 2021 Version
- Explorations of Polyvagal Theory: New Meanings for Old Words
- Exploration of Polyvagal Theory: Offering Live Client Support for Dorsal Vagal States
- Polyvagal Explorations: True life Holiday Survival Tales
- Exploring Polyvagal Theory: A Question from our Audience to Clarify States
- Exploring Polyvagal Theory: A Question from our Audience on the Dorsal Vagal State
- Exploring Polyvagal Theory: A Question from our Audience on Parents and Teens
- Exploring Polyvagal Theory: A Holiday Survival Guide for your Nervous System
- Exploring the Polyvagal Lens: Our individualized responses to loss
- Exploring Polyvagal Theory: Context, Choice and Connection, what our nervous system craves
- Exploring Polyvagal Theory: Are you disconnecting?
- Acute Care: The latest news on Gemmotherapy for COVID
- Acute Care: 20 Extracts to get you through Colds, Flus, and COVID
- Exploring Polyvagal Theory: Pain and the Dorsal Vagal State
- Exploring Polyvagal Theory: How’s your digestion?
- Meditate with Me: A Guided Chakra Meditation with Isabel
- Exploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System
- Breathing Room: Meditation Instructor and Mind-Body Therapist Kelly from Austin
- Breathing Room: Passionate Polyvagalist Cameron Scott from Massachusetts
- Breathing Room: Brain-based wellness expert Elisabeth from Austin
- Breathing Room: Homeopath and Gemmotherapist Jhuma from Boston
- Exploring Polyvagal Theory: Vertigo and The Dorsal State
- Breathing Room: Acupuncturist Melanie from Park City
- Breathing Room: Gemmotherapist Lena from Kyiv
- Breathing Room: Reiki practitioner and Homeopath Isabel from Boston
- Exploration of Polyvagal Theory: Breath and your story of safety
- Exploring Polyvagal Theory: A Recipe for Resolving Toxic Stress
- Exploring Polyvagal Theory: Navigating Loss and Grief
- Meditate with Me: Loving Kindness, Part One of The Four Limitless Qualities
Treats
- Spinach and Leek Tart
- Socca Bread
- Lemon Roasted Brussels Sprouts
- Vegan Moussaka
- Spiced Butternut Soup
- Spicy Cauliflower Snacks
- Apple Pear Crumble with Ginger
- Explorations of Polyvagal Theory: All About Blended States Recap
- A Warming Spiced Chia Porridge
- Explorations of Polyvagal Theory: Reviewing the State of Connection
- Spiced Walnut Lentil Patties
- Explorations of Polyvagal Theory: Reviewing the States of Survival
- Spring Cabbage Rolls with Lemon Shallot Glaze
- Polyvagal Explorations: Reviewing the Fundamentals
- Caramelized Shallot Pasta
- A Winter Salad
- Polyvagal Explorations: What will it take to feel safe enough to connect?
- Lemony White Bean Soup
- Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?
- Lablabi—Tunisian Chickpea Soup
- Explorations of Polyvagal Theory: Addressing trauma, can we do better?
- Sourdough Whole Grain Bread — 2021 Version
- Explorations of Polyvagal Theory: New Meanings for Old Words
- Exploration of Polyvagal Theory: Offering Live Client Support for Dorsal Vagal States
- Polyvagal Explorations: True life Holiday Survival Tales
- Exploring Polyvagal Theory: A Question from our Audience to Clarify States
- Exploring Polyvagal Theory: A Question from our Audience on the Dorsal Vagal State
- Exploring Polyvagal Theory: A Question from our Audience on Parents and Teens
- Exploring Polyvagal Theory: A Holiday Survival Guide for your Nervous System
- Exploring the Polyvagal Lens: Our individualized responses to loss
- Exploring Polyvagal Theory: Context, Choice and Connection, what our nervous system craves
- Exploring Polyvagal Theory: Are you disconnecting?
- Acute Care: The latest news on Gemmotherapy for COVID
- Acute Care: 20 Extracts to get you through Colds, Flus, and COVID
- Exploring Polyvagal Theory: Pain and the Dorsal Vagal State
- Exploring Polyvagal Theory: How’s your digestion?
- Meditate with Me: A Guided Chakra Meditation with Isabel
- Exploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System
- Breathing Room: Meditation Instructor and Mind-Body Therapist Kelly from Austin
- Breathing Room: Passionate Polyvagalist Cameron Scott from Massachusetts
- Breathing Room: Brain-based wellness expert Elisabeth from Austin
- Breathing Room: Homeopath and Gemmotherapist Jhuma from Boston
- Exploring Polyvagal Theory: Vertigo and The Dorsal State
- Breathing Room: Acupuncturist Melanie from Park City
- Breathing Room: Gemmotherapist Lena from Kyiv
- Breathing Room: Reiki practitioner and Homeopath Isabel from Boston
- Exploration of Polyvagal Theory: Breath and your story of safety
- Exploring Polyvagal Theory: A Recipe for Resolving Toxic Stress
- Exploring Polyvagal Theory: Navigating Loss and Grief
- Meditate with Me: Loving Kindness, Part One of The Four Limitless Qualities
Main Dishes
- Spinach and Leek Tart
- Socca Bread
- Lemon Roasted Brussels Sprouts
- Vegan Moussaka
- Spiced Butternut Soup
- Spicy Cauliflower Snacks
- Apple Pear Crumble with Ginger
- Explorations of Polyvagal Theory: All About Blended States Recap
- A Warming Spiced Chia Porridge
- Explorations of Polyvagal Theory: Reviewing the State of Connection
- Spiced Walnut Lentil Patties
- Explorations of Polyvagal Theory: Reviewing the States of Survival
- Spring Cabbage Rolls with Lemon Shallot Glaze
- Polyvagal Explorations: Reviewing the Fundamentals
- Caramelized Shallot Pasta
- A Winter Salad
- Polyvagal Explorations: What will it take to feel safe enough to connect?
- Lemony White Bean Soup
- Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?
- Lablabi—Tunisian Chickpea Soup
- Explorations of Polyvagal Theory: Addressing trauma, can we do better?
- Sourdough Whole Grain Bread — 2021 Version
- Explorations of Polyvagal Theory: New Meanings for Old Words
- Exploration of Polyvagal Theory: Offering Live Client Support for Dorsal Vagal States
- Polyvagal Explorations: True life Holiday Survival Tales
- Exploring Polyvagal Theory: A Question from our Audience to Clarify States
- Exploring Polyvagal Theory: A Question from our Audience on the Dorsal Vagal State
- Exploring Polyvagal Theory: A Question from our Audience on Parents and Teens
- Exploring Polyvagal Theory: A Holiday Survival Guide for your Nervous System
- Exploring the Polyvagal Lens: Our individualized responses to loss
- Exploring Polyvagal Theory: Context, Choice and Connection, what our nervous system craves
- Exploring Polyvagal Theory: Are you disconnecting?
- Acute Care: The latest news on Gemmotherapy for COVID
- Acute Care: 20 Extracts to get you through Colds, Flus, and COVID
- Exploring Polyvagal Theory: Pain and the Dorsal Vagal State
- Exploring Polyvagal Theory: How’s your digestion?
- Meditate with Me: A Guided Chakra Meditation with Isabel
- Exploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System
- Breathing Room: Meditation Instructor and Mind-Body Therapist Kelly from Austin
- Breathing Room: Passionate Polyvagalist Cameron Scott from Massachusetts
- Breathing Room: Brain-based wellness expert Elisabeth from Austin
- Breathing Room: Homeopath and Gemmotherapist Jhuma from Boston
- Exploring Polyvagal Theory: Vertigo and The Dorsal State
- Breathing Room: Acupuncturist Melanie from Park City
- Breathing Room: Gemmotherapist Lena from Kyiv
- Breathing Room: Reiki practitioner and Homeopath Isabel from Boston
- Exploration of Polyvagal Theory: Breath and your story of safety
- Exploring Polyvagal Theory: A Recipe for Resolving Toxic Stress
- Exploring Polyvagal Theory: Navigating Loss and Grief
- Meditate with Me: Loving Kindness, Part One of The Four Limitless Qualities
Salads
- A Warming Spiced Chia Porridge
- Spring Cabbage Rolls with Lemon Shallot Glaze
- Caramelized Shallot Pasta
- A Winter Salad
- Mindful Slaw
- Schwäbischer Kartoffelsalat
- Creamy, Dreamy Vegan Dressings
- A Farmer’s Market Salad
- Spirit Fire Salad Dressing
- Spring Carrot Salad
- Spring Slaw
- Summer Salads: Planning One Week At A Time
- On The Homestretch & A Green Bean Salad
- Packable Lunches III: Black Bean Salad
- Keep it Cool IV: Lemony Lentil & Chickpea Salad
- Keep it Cool III: Thai Cashew Chopped Salad
- Keep it Cool II: Southwestern Chopped Salad
- Keep it Cool I: Asian Broccoli Salad
- Lauren’s Kitchen: Roasted Beet and Quinoa Salad
- Lauren’s Kitchen: Charred Corn and Avocado Salad
- Lauren’s Kitchen: Cucumber Peanut Salad
- Lauren’s Kitchen: Cucumber Corn Salad
- Lauren’s Kitchen: Cocagne Bean and Artichoke Salad
- Lauren’s Kitchen: Potato, Green Bean and Asparagus Salad
- Lauren’s Kitchen: Ana Jones’ California Miso Avocado Salad
Soups
- Spiced Butternut Soup
- Lemony White Bean Soup
- Lablabi—Tunisian Chickpea Soup
- Loaded Lentil Stew
- Meghla’s Palong Shak Dal
- Vegan Dal Makhani
- Best Ever Black Bean Soup
- Black Bean and Butternut Squash Stew
- Spicy Chickpea Soup
- Mushroom Spinach Soup with Cinnamon, Coriander and Cumin
- Watermelon Gazpacho
- Vegan Corn and Kale Chowder
- Warming Veggie Soup
- Root Vegetable Soup
- White Bean Chili
- Creamy Lemon Zucchini Soup
- Mushroom Chowder
- Broccoli Soup
- Heidi Swanson’s Leek Soup With Hazelnuts
- Lauren’s Kitchen: A Simple Soup of Lentils
- Lauren’s Kitchen: Hubele Family Kohlrabi Soup
- Lauren’s Kitchen: Chilled Cucumber Avocado Soup with Mango Salsa
- Lauren’s Kitchen: Chef Kelly’s Avocado Lime Soup
- Lauren’s Kitchen: Soup Not Salad
