Spiced Walnut Lentil Patties
February 17, 2021
These patties. They are just the best. Plate them up with some roasted veg and a salad or pack them along as I did on your next hike. Consider precooking the lentils and rice to cut down on the last minute prep or prepare the full mixture and allow to sit overnight in the fridge. You can top these any way you like but I am partial to the avocado mayo that follows.
Ingredients
- 1/2 cup chopped red onions
- 1/3 cup walnuts, ground
- 1 bunch of fresh cilantro finely chopped
- 3/4 tsp each of ground cumin and coriander
- A pinch or two of cayenne
- 1 tea of sweet or smoky paprika
- 1/2 tsp garam masala
- 3/4 cup cooked brown or white rice
- 1 1/2 cups cooked brown lentils
- 2 Tbsp tomato paste
- 1 flax egg 1 tbsp flaxseed meal mixed in 2.5 tbsp warm water, let sit for 2 minutes
- 4 or more tbsp gf ground breadcrumbs or chickpea flour to firm up the mixture
- Salt and pepper to taste
- Olive oil for cooking patties
Instructions
- Saute onion until soft. Add ginger, walnuts, and cilantro.
- Mix well and add to the food processor with spices, salt, basil, rice, half of the cooked lentils, and pulse a few times until well combined. Transfer to a bowl with the rest of the lentils.
- Add tomato paste, oil, flax egg, and mix everything with your hands or heavy wooden spoon until evenly mixed in. Mashing a bit if needed.
- Adjust seasonings as needed. Add in the breadcrumbs or flour.
- Let the mixture chill for 10 minutes.
- Add in more flour or breadcrumbs if too moist to form into patties.
- Heat a skillet over medium-high heat. Add just a splash of oil and spread it around. Once oil is hot place patties on the skillet and cook for 4 to 6 minutes per side.
- Serve with your favorite sauce, sriracha mayo, or try this avocado-ranch.
Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.
You may also be interested in:
Lemony White Bean Soup
Bringing together simple, good quality ingredients makes for kitchen magic. This delicious Lemony White Bean Soup is a stand-out example of that principle. INGREDIENTS 3 tablespoons olive oil 2 large carrots, diced 1 bunch sturdy greens, I used cabbage and kale, finely sliced and stems chopped 1 can of chopped tomatoes 3 tablespoon tomato paste…
A Simple Squash Stew
Just in time for Halloween is this take on Anna Jones’ six-ingredient squash stew. There happen to be just a few more than six ingredients but they are all items you’re likely to have on hand. Ingredients Olive oil, for frying 1 onion, peeled and finely chopped 1 fennel bulb, finely chopped (or a small…
Black Bean and Butternut Squash Stew
Is it simmering stew season yet? Just to be clear, that means a veggie-full stew, and this one totally fits the bill. Not only is it packed with fall harvest vegetables, the spice combination is divine. I brought this along to a house concert potluck, and I had to think twice if I really wanted…
Broccoli Soup
Sometimes we are blessed by what little we have, as was recently my experience. It was the end of the week, and I needed to put together one more meal with the remnants of all of the produce left in the fridge. Sometimes this leads to dinner fails and other times it’s a win. I…