Gemmotherapy with Lauren Hubele

Posts Tagged ‘Whole food’

Healthful Holidays

It’s no coincidence that I see more acute flu, bronchial infections, digestive disturbances, and UTIs the ten weeks between Halloween and the first week of January than the next ten months all put together. This, according to my colleagues, plays out in their practices as well, aligning perfectly with the high season of parties at…

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Notes from Europe: Eating with Purpose

Having spent nearly a week in Romania sharing time in nature, over meals or in the car with my Gemmotherapy mentor Dr. Sorina Soescu, I came away with further clarity about the human body and healing. One of the primary topics of discussion was food. Both Dr. Soescu and I walk similar paths when it comes…

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Lauren’s Kitchen: Ana Jones’ California Miso Avocado Salad

It is definitely coming. We’ve moved our clocks forward, there is sunshine in the forecast and we are 11 days from the official start of SPRING! Let’s celebrate and bring on the salads, chock full of the season’s beautiful produce. This gorgeous Avocado Miso salad is just the right place to start. Bursting with broccoli, seasonal…

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Lauren’s Kitchen: Spicy Chickpea Soup

OK already, Austin weather! Looks like we are in store for a number of cold wet days again. Brrrrr. The good news is I happen to love soup and have an endless array to share with you. The bad news isn’t really bad but the stock pile of luscious salads and salad dressings I’d like…

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Lauren’s Kitchen: Soup Not Salad

My plan today was to be posting a series of my favorite salad dressings that I make in batches but look at this weather! While I hope you are eating plenty of salad it’s still clearly soup season and thankfully Jessica Nadel, author of Greens 24/7, offers up this great way to get your daily…

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Lauren’s Kitchen: Red Lentil Soup with Spinach

We are in that changeable weather season that calls out for having some fresh comfort food recipes on hand. One minute it’s glorious spring-like and then arrives a day or two of dreary cold (Austin-cold, mind you). Nothing beats the gray wet weather in my house like a steaming bowl of soup. Having a bag…

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Lauren’s Kitchen: Shredded Rainbow Salad

If you are done with baby greens and your salad plate needs something more to pique your interest, this is especially for you. Lucky for me, I happened upon this recipe while I was in Germany where cabbage is the national veggie. Jess Nadel’s Shredded Rainbow Salad was a hit with the family and it kept well for a second…

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Lauren’s Kitchen: Citrus, Fennel & Avocado Salad

It may not be spring quite yet but you will sure feel it’s approach with this citrus-y salad from foodiecrush. Chock full of spring flavors, this blend of crunchy fennel, creamy avocados and juicy sliced citrus makes a great pack along lunch or the perfect first course. Look for locally grown fennel available now at Wheatsville, Boggy…

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Lauren’s Kitchen: Simple Carrot Soup

Last week I brought home a gorgeous bunch of freshly picked carrots from Boggy Creek Farms and knew they had to go into Heidi Swanson’s Simple Carrot Soup immediately. It was divine. The slightly sweet carrots were warmed to just the right degree with the addition of red curry paste and blended velvety smooth with coconut milk. I think…

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Lauren’s Kitchen: Hearty Dinner Salad

Hearty Seasonal Dinner Salad anyone? Bring it on! There are so many good things to say about this delicious salad created by Choosing Raw author Gena Hamshaw I don’t know where to begin. Here’s hopefully enough teasers that should inspire you to add these ingredients to your next shopping list: make ahead, meal-sized, yummy tamarind vinaigrette. Need tamarind?…

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