Meditate with Me: Loving Kindness, Part One of The Four Limitless Qualities

September 8, 2020

Last March when we stepped into the great unknown now called a Pandemic I wondered how I might offer further support to my community.  What I knew I was going to need in the time of uncertainty was more meditation.  And so along with my friend and colleague Isabel Frankel, I began offering a free drop-in gathering on zoom.  Much to my surprise,  seven months later we are still at it.  In this podcast, you will find a selection of the meditation practices we have shared.  Whether you are just beginning your meditation practice or are looking for some new techniques you are in the right place.  Welcome!

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