Mindful Slaw

July 20, 2020

vegan cole slaw

Chopping these gorgeous vegetables is a perfect opportunity to practice mindfulness in simple everyday kitchen tasks. Take your time and appreciate the gift of this present moment.  




  • 1 large or 2 medium kohlrabi, peeled and cut into matchsticks
  • 2 medium carrots, grated
  • ½ medium red cabbage sliced thin
  • ½ cup of toasted chopped nuts and or seeds


  • ½ cup vegan mayo
  • ½ cup of toasted chopped nuts and or seeds
  • 1.5 tabl coconut vinegar
  • 1-2 tabl maple syrup or 2 dates
  • Salt and Pepper to taste
  • ¼ water to thin to desired consistency


Mix prepared vegetables in a large bowl.  Blend all dressing ingredients in a high-speed blender or with an immersion blender, thinning with water to reach the desired consistency.

Cover vegetables with dressing and allow to sit at room temperature or in the fridge for an hour before serving.



Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.

  • This field is for validation purposes and should be left unchanged.

You may also be interested in:

Farm Fresh Summer III: New Potatoes

By Lauren | June 16, 2016

New potatoes! What a treat! If you haven’t tasted freshly harvested new potatoes, you are seriously missing out. I happen to be partial to the ones I have been discovering in my Tecolote Farm basket each week. I was inspired last month by Gena Hamshaw’s Food 52 post and have been tweaking this recipe ever…

Cooking with Oma: Schwäbischer Kartoffelsalat

By Lauren | August 9, 2016

Oma Hubele has a place of honor in our household for many, many reasons but this recipe helped her win over the hearts of my two teenage daughters sixteen years ago. Since then, in their eyes, no one can make potato salad quite like Oma. While I have made a few futile attempts I have…

Roasted Sweet Potato Slices with Pesto

By Lauren | October 9, 2015

I don’t know about you, but we can’t get enough sweet potatoes here at the Hubele house. Here’s a sophisticated spin to try that is a far cry from any marshmellowy memory you may have. Give this a go with any of the varieties available now or mix them up for an eclectic look. Here’s a guide to all…

Salt-Crusted Potatoes with Cilantro Mojo

By Lauren | May 3, 2019

I am super fortunate to live with two open-minded eaters. They not only put up with my kitchen experiments, they fully participate with suggestions and ideas (sometimes a few more than I am prepared for!). So, when my husband holds up a gorgeous, salt-crusted potato on his fork and declares it perfect, I take him…

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.