Search Results: kitchen
A New Mom’s Story Part IV
I have so enjoyed this past month of posts by Jane Catherine Sherman. I hope many of you have gained from her real life experiences as a new mom, struggling with food choices and discerning…
Spring Vegetables with Tecolote Farms III: Leeks
Farm fresh leeks are an icon of spring and if you are here in Austin, you will find leeks aplenty at Tecolote Farms. Subscriptions are still open to this season’s CSA or you can select…
A New Mom’s Story: Part II
Last week I introduced you to Jane Catherine, a long time client and new mom who, when faced with some challenges in feeding her baby, was opened up to an entirely new perspective. Last week…
Spring Vegetables with Tecolote Farms I: Green Garlic
Spring is here and even better – So are spring veggies! If you can’t grow them in your own garden, then there is no better way to enjoy them than through a local farm CSA.…
Plant Based Eating on the Go IV: Navigating Restaurants
No matter how much you pack along or stock up on at your destination, it is likely you will be faced with eating out at some point on your travels. If you are with colleagues…
Plant Based Eating on the Go I: Packable Snacks
Traveling and maintaining a Plant Based Diet does take some prior planning but, once you get the knack of it, you should experience smooth sailing. Being on the road for a month each summer in…
Acute Care 101: Acute Illness Warning Signs
Last week I introduced this series on caring for acute cases by explaining the difference between acute and chronic symptoms. Because each one requires a different approach, the protocols and care vary. Today I’m going…
The Living Well Series: Plant-Based Eating—Salads 101
In my practice I prescribe a Plant-Based Diet as part of the Living Well 4™, a four stage healing process that integrates the three therapies of Gemmotherapy, Homeopathy, and a Plant-Based Diet. The past four…
Gemmotherapy Answers: Why Go Plant-Based?
Wouldn’t you like this to be the year that you resolved your seasonal allergies? Or possibly it’s that painful menses that gets in your way each month or chronic headaches? Whatever the symptom, the…
Notes from Europe: Eating with Purpose
Having spent nearly a week in Romania sharing time in nature, over meals or in the car with my Gemmotherapy mentor Dr. Sorina Soescu, I came away with further clarity about the human body and healing.…
How We Changed Our Input
Last August we returned from our summer travels in Europe and made some dramatic changes to how we fed and cared for our bodies. Twelve months later not only have we kept up the changes…
My Story
Hi, I’m Lauren! I believe the lost connection so many of us feel toward ourselves began with our lost connection to the plant world. For millennia, our ancestors saw the forest as a source that…