Gemmotherapy with Lauren Hubele

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A Solstice Supper

December 15, 2017 | 0 Comments

Solstice is just around the corner, and I’ve put together a lovely spread you want to share with family or friends and mark the return to light in the weeks ahead. Since this year, the shortest day falls on a Friday it’s all the more reason to commemorate the shift in season. The past six…

Lauren’s Favorites: A Gift Giving Guide

December 15, 2017 | 0 Comments

If Oprah can have a “Favorites List” then I guess we should have one too! Over the years I have shared with you my ‘must haves’ for enjoying the benefits of a plant based diet. If you have a veggie lover in your life or if you are well on your way to being a…

Heroic Pet Efforts: UPDATE!

December 10, 2017 | 0 Comments

Update! I am so thrilled to share that Sweet Grace, as she has been known in our household, has joined a forever family! For three months now Grace has hung out with Lucy our laid back Great Pyr and Ruby the feisty calico. She has made amazing progress in her health and emotional state. I…

The Living Well Diet

Aug 22, 2014 | 0 Comments

The concept of changing the input to improve the output is not rocket science and can be applied across the board to multiple scenarios. Today we will apply it to our bodies. I recently shared an updated 4 step process that I follow with my clients to restore the body’s natural ability to clean and heal itself. The first and most critical step in this process is optimizing of the elimination system. Here’s what must be done for that to occur: 1.…

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The Hubele Household Morning Routine

Aug 15, 2014 | 0 Comments

You’ll know it’s 7:15 AM at the Hubele household by the roar of the VitaMix. It’s been packed to the brim this morning with some of the best tastes of late summer. You’ll see quartered juicy hill country peaches, chunks of fresh, tangy pineapple, cubed sweet mango, and when it’s all blended into a shot of fresh lime juice. Prep time: 10 mins. Cleanup Time: 5 mins. Satisfied Family Members: 3 We began this morning fruit ritual a year ago…

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Rethinking Childhood Ailments

Aug 8, 2014 | 0 Comments

Whether you are a parent or not, this post is for you. We were all children once and my guess is by the end of this post you will be able to draw some connections from your childhood symptoms to those you are struggling with as an adult. Most parents seek sage advice, keep abreast of the latest health trends, and spend hours trying to prepare the healthiest meals possible. Yet our kids get sick, and some of them sicker…

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The Five Stages of Healing

Aug 5, 2014 | 0 Comments

Lately, I’ve been having a few thoughts about your healing process. Every day I am asked at least once, “so, how long will this take?” And of course, the answer for each person is different. And the length of time will also be completely dependent on what lifestyle changes you are able and willing to make to support your own healing. What I can tell you, however, is that I see five clear stages of anyone’s healing process and my…

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How are you? Really?

Jul 30, 2014 | 0 Comments

It’s been a little over a month since I’ve returned home from Europe. As much as I cherish my time away, it is always a pleasure to return home to wonderful ATX and reconnect with each of you. And, the first thing I’d like to ask, “How are you?” Over these past weeks of training and processing new ideas, I think I can help you focus your response. One thing I hope you’re coming to believe through working with me is that…

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