Soups

Bowls of various legumes (chickpeas, green peas, red lentils, canadian lentils, indian lentils, black lentils, green lentils; yellow peas, green mung beans) on wooden background
Persian Style Chickpea Stew

Persian Style Chickpea Stew

By Lauren | January 14, 2022

If it seems I’m a bit stuck on comforting bowls of goodness you are 100% right and I don’t hear any complaints.  Are you going to argue with a heaping dose of nurturing these days? …

Nourishing noodle soup

Nourishing Noodle Soup

By Lauren | January 7, 2022

This nourishing noodle soup is my equivalent of love in a bowl.  Why not gift it to yourself and someone you love this week. Don’t be put off by the 2  ingredient lists, it goes…

Saffron Pumpking Soup

Saffron Pumpkin Soup

By Lauren | July 9, 2021

The saffron in this Saffron Pumpkin soup adds touch of elegance that will make it seem like you’ve made a gourmet restaurant style soup – because you just did! Seed Topping ½ cup pumpkin seeds…

Spring Pea Soup

Spring Pea Soup

By Lauren | May 28, 2021

A delight for the senses, this soup is an absolute joy to make. Find some fresh sugar snap peas at your local farmer’s market or favorite organic food store. Adapted from David Tanis, Fresh Pea…

Spiced Butternut Soup

Spiced Butternut Soup

By Lauren | March 19, 2021

The weather has turned cold here in Foix these final days of winter with a mix of snow and rain each day.  This delightful and colorful soup brightened the dreary day and was delicious! Ingredients…

Lemony White Bean Soup

Lemony White Bean Soup

By Lauren | January 20, 2021

Bringing together simple, good quality ingredients makes for kitchen magic. This delicious Lemony White Bean Soup is a stand-out example of that principle.  INGREDIENTS 3 tablespoons olive oil 2 large carrots, diced 1 bunch sturdy…

Lablabi Tunisian Chickpea Soup

Lablabi—Tunisian Chickpea Soup

By Lauren | January 15, 2021

I must admit I was equally skeptical and intrigued by this recipe and danced around it for several days before giving it a go. Worried it would taste like a bowl of warm hummus I…

Loaded Lentil Stew

By Lauren | February 28, 2020

This is quite a hardy stew, perfect for a blustery March meal. It also pairs well with the seeded buckwheat bread I shared last month.  Ingredients 2 T extra light olive oil  1 medium organic onion,…

Meghla’s Palong Shak Dal

By Lauren | January 10, 2020

I used to think I could prepare a pretty good dal. That was until I watched my new Bangladeshi friends, Meghla and Aziza. These women embody the kitchen magician I long to be. The simple,…

Vegan Dal Makhani

By Lauren | October 24, 2019

Ingredients 1 cup dry whole urad dal (black lentils), debris removed and soaked in plenty of water overnight or for at least six hours 4 cups water 15 oz can kidney beans (1 1/2 cups),…

Best Ever Black Bean Soup

By Lauren | October 18, 2019

This week I am happy to share a recipe from an Austin friend and outstanding vegan chef, Anna Fry. Anna passed along this recipe ages ago when our then-preteens enjoyed this soup for lunch at…

Black Bean and Butternut Squash Stew

By Lauren | October 11, 2019

Is it simmering stew season yet? Just to be clear, that means a veggie-full stew, and this one totally fits the bill. Not only is it packed with fall harvest vegetables, the spice combination is…