Exploration of Polyvagal Theory: Breath and your story of safety

September 22, 2020

Watch a baby breathe and you will see that they breathe with their entire body. There’s no holding back and that breath nurishes every cell. In today’s episode you will discover how to get some of that goodness for yourself.   With all that 2020 continues to deliver you might want to listen in to our conversation and take some notes.  This one’s packed with Asian Medicine, Polyvagal, and Gemmotherapy resources you will want to access for yourself and your loved ones.

The polyvagal theory is the masterful work of Dr. Stephen Porges that in short,  helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp guests explore the use of the Polyvagal Theory as a guide for selecting extracts.

image_pdfimage_print

Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.

  • This field is for validation purposes and should be left unchanged.

You may also be interested in:

Exploring Polyvagal Theory: Are you disconnecting?

By Lauren | November 4, 2020

How do you know if your autonomic nervous system has dropped into the dorsal state? A fundamental question for today, as the challenges faced personally and as a community, may leave you emotionally exhausted and overwhelmed. The biggest problem with the dorsal vagal state is that the access to the very resources that can help…

Exploring Polyvagal Theory: Extracts to assist our mobilization out of shutdown

By temp | August 12, 2020

In this episode, Megan and Lauren share insights on nine Gemmotherapy extracts that can assist with mobilization out of a shutdown state ( dorsal vagal). The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular…

Exploring Polyvagal Theory: The Central Nervous System as Your Command Central

By temp | September 1, 2020

Trauma therapist and passionate polyvagalist Cameron Scott rejoins Lauren in this episode. Together they discuss the build-up of chronic trauma and why changing habitual patterns begins with the central nervous system. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short,  helps us see and understand habitual emotional patterns enough to…

Exploring the Polyvagal Lens: Our individualized responses to loss

By Lauren | November 17, 2020

The understanding of loss has greatly matured since Elizabeth Kubler-Ross’s pioneering work of the late 60’s.  Since then it is universally accepted that loss is not a linear process.   However now with the information of Polyvagal Theory,  the autonomic responses are worth reviewing.  The subject of loss could not be more timely as we have…

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.