Super Seeded Chia Breakfast Pudding
February 14, 2020
While I continue to eat my cleansing meal of fruit first thing each morning, the cold of winter often brings a desire for something more. When I came across the recipe that inspired this substantial Seeded Chia Pudding, a new tradition was born! The fact it makes itself overnight makes it a win-win solution.
Ingredients
- 1 can organic coconut milk, then refill the can with the organic nut milk of your choice
- 6 T chia seeds
- 3 T ground flax seed
- 3 T whole hemp seeds
- 3 T sunflower seeds
- 3 T pumpkin seeds
- 3 T flaked coconut
- 1 t cinnamon
- 1/2 t vanilla
- Splash of maple or date syrup, optional
Directions
Mix together with a wire whisk, cover and refrigerate overnight. Serve in the morning topped with berries, diced apples, mango or citrus.
Enjoy!
Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.
You may also be interested in:
Morning Smoothies
~Adapted by Tanya Renner~ Last weekend I was honored to lead a grace filled weekend retreat at Spirit Fire in Leyden, MA. Woven into the magic of the land and the center itself is the heavenly plant based food so lovingly prepared by our hosts. Here are two smoothies that greeted us each morning. Special…
Fall Smoothie!
In search of new fall recipes, I ordered Salma Hage’s, The Middle Eastern Vegetarian Cookbook. Having thoroughly enjoyed my time spent pouring over recipes, I certainly located some winners. And now I am looking forward to some cooler temps (in Austin that means under 100 degrees) in order to test and share my favorites. As…
Lauren’s Kitchen: A St. Patrick’s Day Green Smoothie
You may have other plans for your St. Patrick’s Day evening consumption but make some room for this green smoothie in your mid morning and morning after for sure. While I recommend starting each day with a purely fruit smoothie or juice on an empty stomach the addition of a green smoothie mid-morning or mid-afternoon is the…
Family Recipes I: The Rob Thornton Smoothie Special
Throughout April I have the honor of introducing you to a family each week from my practice who are taking steps forward, no matter what size, to change what is on their plate. This week you met the Thornton Family on my post about changing breakfast. It’s not an easy task to convince an athletic…
Lauren, do you ever warm this up? These cold puddings in the morning can set a cold tone for the day.
Hello Laura
Good Question- yes gently warm is just fine, you could also warm or gently cook the fruit you are adding to warm things up a bit.
I hope this helps!
Lauren