Gemmo Memo: Field Maple
February 7, 2020
Acer campestre, also known as Field or Hedge Maple, is a fast growing, medium tree maturing to 30-50’. Widespread in its natural state, Field Maple can be found across Europe and as far east as the Caspian Sea. Quite tolerant of most soil types, this tree is best known for its showy autumn color and the sweet syrup produced from the boiled-down sap of the tree. It was widely used by the indigenous tribes throughout America as both a medicinal and food source.
The benefits of Field Maple Gemmotherapy extract are best received by honoring the order in which the body heals. Field Maple in micro-doses is a primary extract for harmonizing the nervous system and in larger doses for supporting chronic symptoms of the liver and gall bladder once elimination has been optimized.
Although there are many variations to the individual who could benefit from Field Maple extract, in general, this person may exhibit some or all of the following:
-
- Male or female adult
- A child over six years of age who has experienced medications in utero or in early childhood, or diets high in fat, resulting in congestion of the liver
- Adults who consume or have a history of consuming diets high in fat, animal protein or processed foods, which can inhibit liver function
- Adults or children over six years of age who experience evening ruminations, negative thoughts and emotions
- Adults or children over six years of age who experience sleep challenges 11 p.m.- 3 p.m., most often unable to fall soundly asleep until after 1 a.m.
- Adults who experience gall bladder colic or gall stones
- Adults with long-standing viruses such as shingles, herpes or Epstein-Barr
There is much more to learn about Field Maple as a Gemmotherapy extract, so be sure to listen to this 15-minute podcast. You will discover the primary and secondary actions of Field Maple Gemmotherapy extract and gain a clear picture of the various use cases of this extract.
Consider subscribing now to my Restoring Immunity podcast on Spotify or ApplePodcast/iTunes. Or, if you prefer to watch videos, subscribe here to my YouTube channel.
You can find Field Maple, as well as other single extracts, for purchase on my Immunity store.
Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.
You may also be interested in:
Spinach and Leek Tart
Here’s a recipe that tics just so many boxes for me. It’s delicious, goes together with ease and in advance (a big win), is gluten-free, vegan, and my favorite is that it can be customized to the handful of veggies hanging out in your fridge. I was gifted with a Texas sized leek upon my…
Socca Bread
This simple rustic flatbread holds a special place in my heart and I am sure it will in yours as well. Socca bread has the ability to make a simple soup and salad meal complete. I like to use my cast iron skillet but feel free to use your choice of an oven-safe pan. Ingredients…
Lemon Roasted Brussels Sprouts
You know there is always room for one more roasted sprout recipe in your repertoire. This one takes this winter veg right into spring with the bright taste of lemon and the sweetness of caramelized shallots. Directions: Preheat oven to 400 degrees 1 large or 2 small Meyer lemon, if available, otherwise 2 small unwaxed…
Vegan Moussaka
I really haven’t thought about Moussaka in years, actually decades. The last time I had it in fact was at a pub in Oxford for heaven’s sake. I do remember it being an amazing comfort food and that was exactly what I was searching to serve at last meal for months with Foix friends. Once…
Spiced Butternut Soup
The weather has turned cold here in Foix these final days of winter with a mix of snow and rain each day. This delightful and colorful soup brightened the dreary day and was delicious! Ingredients 2 leeks, chopped fine 2 large kohlrabi peeled and cut into chunks 3 large potatoes, peeled and cut into chunks…
Spicy Cauliflower Snacks
I will admit I have a problem with these cauliflower snacks. I honestly can not stop myself from eating these and can easily consume an entire head of cauliflower in this fashion, on my own. I’m not saying I am proud of this fact, just sharing in case you have the same problem yourself. I…
Apple Pear Crumble with Ginger
With a nod to my Foix friend Sanna Phinney, I share with you this super simple dessert. It’s was Sanna’s delicious recipe that she prepared for our welcome meal that served as an inspiration. Ingredients 4 apples, cored and cut into chunks 4 pears, cored and cut into chunks 1 T Fresh Ginger – finely…
Explorations of Polyvagal Theory: All About Blended States Recap
You’ve learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states? In today’s final recap Maegan, Cameron and Lauren discuss the nuances of blended states which are more common than you might realize. And then just to take it up a notch we play a bit…
A Warming Spiced Chia Porridge
When last week, during the fierce winter storms in Texas, all I wanted to do was to warm my children and give them comfort there was an ocean between us. And as often my go-to, when I am distressed, I look for relief in the kitchen. In search of something warming but not grain-heavy like…
Spiced Walnut Lentil Patties
These patties. They are just the best. Plate them up with some roasted veg and a salad or pack them along as I did on your next hike. Consider precooking the lentils and rice to cut down on the last minute prep or prepare the full mixture and allow to sit overnight in the fridge.…
Explorations of Polyvagal Theory: Reviewing the States of Survival
Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides you with the energy to fight or flee and the other state allows you to disconnect and is called the dorsal vagal state. Knowing the terms is one thing but learning what they feel like…