Exploring Polyvagal Theory and Gemmotherapy: Identifying your State

In this episode, Megan and Lauren explore six extracts to organize sympathetic activation and prevent the need for fight or flight. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and…

The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build…

Take a pandemic,  add economic challenges, the unvieling of rampant racism,  the grief and loss of everyday life AND add a hurricane or fire and you have the potential for toxic stress.  Alaine Duncan, in  her book The Tao of Trauma, refers to this as a  state of allostatic overload.  Every system in your body…

You won’t want to miss this pilot episode offering live support to Art teacher and mom Ashley Dalme,  who is finding the continued challenges of the pandemic weigh her down.  You”ll hear our suggestions from the Polyvagal, Asian Medicine and Gemmotherapy lens. In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist…