Exploring Polyvagal Theory: A Question from our Audience on the Dorsal Vagal State

Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Texas in the special episode. You won’t want to miss these pre-recorded mini-podcast episodes, as we break from our normal recording schedule during the month of December.

Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how that engagement may impact your nervous system? Maegan and Lauren provide a quick overview of the three principles of Polyvagal Theory which then sets the stage for a first-hand account from guest Christine Terrell.  Just…

How do you know if your autonomic nervous system has dropped into the dorsal state? A fundamental question for today, as the challenges faced personally and as a community, may leave you emotionally exhausted and overwhelmed. The biggest problem with the dorsal vagal state is that the access to the very resources that can help…

Our nervous system craves context, choice, and connection in its effort to establish a sense of safety.  What does that mean in our everyday lives is the topic of this thought-provoking conversation. The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of conversations, Health educator and…