Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Lauren’s Favorites: A Gift Giving Guide

By Lauren | December 15, 2017

If Oprah can have a “Favorites List” then I guess we should have one too! Over the years I have shared with you my ‘must haves’ for enjoying the benefits of a plant based diet.…

Heroic Pet Efforts: UPDATE!

By Lauren | December 10, 2017

Update! I am so thrilled to share that Sweet Grace, as she has been known in our household, has joined a forever family! For three months now Grace has hung out with Lucy our laid…

Big Magic by Elizabeth Gilbert

Living Creatively: Trust II

By Lauren | December 1, 2017

The subject of trust is an important one when it comes to creative living. Here’s the conclusion to the post I began last week. Last spring, as I entered the final stretch of writing, Building…

Living Creatively journal with pen

Living Creatively: Trust

By Lauren | November 26, 2017

Where do you place your trust when you are working on a creative endeavor? It turns out that question is much more complex than it appears at first glance. In my exploration of Elizabeth Gilbert’s,…

there are no shortcuts to any place worth going, inspirational quote

Persistence II

By Lauren | November 17, 2017

Last week I began sharing a personal story on persistence that began with the visioning of a natural health clinic in Austin. If you missed Part I you can catch it right here. At the…

the power of persistence, image of plant in the desert

Living Creatively: Persistence

By Lauren | November 11, 2017

  Elizabeth Gilbert chooses to dedicate an entire chapter to the topic of persistence in her book, Big Magic. Gilbert defines the persistence necessary in the creative process as what keeps you hammering away at…

e at easel2

Living Creatively: Permission II

By Lauren | November 3, 2017

“Make absolutely whatever you want to make. It’s nobody’s business but your own.” ~ Elizabeth Gilbert In living creative lives even with every good intention, the act of granting permission can be paralyzing. Even with…

Living Creatively: Permission

By Lauren | October 28, 2017

Now that our week of of goodbyes and well wishes has passed, while far from easy, what I feel most deeply is gratitude for the rich and varied experiences of the past years. If you…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

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