Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Gemmo Memo: Gingko

By Lauren | June 16, 2020

Gingko biloba is the one and only surviving species in the lone genus of Gingkoacea. It is nearly extinct in its native form, with the exception of some found in eastern China. The Gingko you…

Gemmo Memo: Mountain Pine

By Lauren | June 8, 2020

Pinus Montana, commonly known as Mountain Pine, is a towering evergreen native to the subalpine zones of the Pyrenees, Alps, Erzgebirge, Carpathians, northern and central Apennines, and higher Balkan Peninsula mountain ranges. It is considered…

Gemmo Memo: Silver Fir

By Lauren | June 8, 2020

Abies Alba, commonly known as Silver Fir, is a towering coniferous tree growing 130–160 ft tall at altitudes of 300–1,700 m (980–5,580 ft). It is native to the mountains of Europe, from the Pyrenees north…

Gemmo Memo: Oak

By Lauren | May 1, 2020

Quercus pedunculata or Quercus robur, commonly known as English Oak, is a species of flowering plant in the beech and oak family Fagaceae. It is native to most of Europe west of the Caucasus. The…

Gemmo Memo: Black Poplar

By Lauren | April 3, 2020

Populus nigra, commonly known as Black Poplar, is a deciduous tree that can grow up to 100’ tall in sun to part shade. It is in the same family as the Willow. This pioneer tree…

Gemmo Memo: Sea Buckthorn

By Lauren | March 29, 2020

The shrub Hippophae rhamnoides, also known as Sea Buckthorn, is a deciduous shrub native to Mongolia, Russia and Northern Europe. Unless you have traveled to those areas, it is unlikely you would encounter it unless…

Acute Care 101: Your Acute Care Supply List

By Lauren | March 21, 2020

Stocking your pantry and fridge for a natural disaster is one thing, but stocking to prepare for illness in your household is quite different. Whether you are preparing for the current threat of coronavirus or…

Gemmo Memo: Giant Redwood

By Lauren | February 28, 2020

Sequoia Gigantea is native to California, growing on the wester slope of the Sierra Nevadas, continuing north into Oregon. It grows up to 400 feet tall. In addition to its height, the girth is spectacular,…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

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