Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Welcoming 2016: Intentions for your Mind
As 2016 moves closer in, we can all benefit from a few moments of quiet reflection considering how to deepen the connection to our true self. That connection only occurs by doing activities that nurture […]
Welcoming 2016: Intentions for Your Body—Food, Movement and Sleep
We are what we repeatedly do. Excellence then, is not an act, but a habit. —Aristotle Last week I made the suggestion that in the weeks leading up to 2016 you consider some intentions for […]
Welcoming 2016: Set Your Intention to Be More YOU!
At the center of your being you have the answer; you know who you are and you know what you want. ― Lao Tzu What if you welcomed the New Year with a quest to deepen […]
Healthful Holidays
It’s no coincidence that I see more acute flu, bronchial infections, digestive disturbances, and UTIs the ten weeks between Halloween and the first week of January than the next ten months all put together. This, […]
Acute Care 101: The Three Stages of Acute Care – Continued
Last week I shared Kelly’s story and discussed the early signs of an acute illness and the first two stages of treatment. In today’s post we’ll take a look at the third stage of care […]
Acute Care 101: Three Stages of Acute Care
Last week I shared with you a story about Kelsey and how her acute symptoms appeared over the course of twenty four hours. The first symptoms, mental and emotional, were very subtle and are generally […]
Acute Care 101: Acute Illness Warning Signs
Last week I introduced this series on caring for acute cases by explaining the difference between acute and chronic symptoms. Because each one requires a different approach, the protocols and care vary. Today I’m going […]
Acute Care 101: Acute or Chronic?
What’s the difference between an acute or a chronic symptom? This post is the first in a new series with a focus on acute care. Just in time for allergy and flu season, I will […]
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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