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Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Welcoming 2016: Intentions for your Mind
As 2016 moves closer in, we can all benefit from a few moments of quiet reflection considering how to deepen the connection to our true self. That connection only occurs by doing activities that nurture…
Welcoming 2016: Intentions for Your Body—Food, Movement and Sleep
We are what we repeatedly do. Excellence then, is not an act, but a habit. —Aristotle Last week I made the suggestion that in the weeks leading up to 2016 you consider some intentions for…
Welcoming 2016: Set Your Intention to Be More YOU!
At the center of your being you have the answer; you know who you are and you know what you want. ― Lao Tzu What if you welcomed the New Year with a quest to deepen…
Healthful Holidays
It’s no coincidence that I see more acute flu, bronchial infections, digestive disturbances, and UTIs the ten weeks between Halloween and the first week of January than the next ten months all put together. This,…
Acute Care 101: The Three Stages of Acute Care – Continued
Last week I shared Kelly’s story and discussed the early signs of an acute illness and the first two stages of treatment. In today’s post we’ll take a look at the third stage of care…
Acute Care 101: Three Stages of Acute Care
Last week I shared with you a story about Kelsey and how her acute symptoms appeared over the course of twenty four hours. The first symptoms, mental and emotional, were very subtle and are generally…
Acute Care 101: Acute Illness Warning Signs
Last week I introduced this series on caring for acute cases by explaining the difference between acute and chronic symptoms. Because each one requires a different approach, the protocols and care vary. Today I’m going…
Acute Care 101: Acute or Chronic?
What’s the difference between an acute or a chronic symptom? This post is the first in a new series with a focus on acute care. Just in time for allergy and flu season, I will…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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