Learn

So you've read the Beginner's Guide and want to explore more Gemmotherapy resources? Check out recent blog posts, upcoming courses, and books from Lauren Hubele.

Latest Posts on Gemmotherapy

The Root of Your Migraines

By Lauren | November 14, 2014

You can find all of my “Root of the Problem” posts here. Be sure to leave your questions or personal experiences in the comments section.  The Migraine Story Cathy had experienced headaches daily for years; in fact she really couldn’t remember not having headaches. Some days they were debilitating and others she just soldiered on. As a single mom and a teacher she just learned to…

What’s All the Fuss About Dairy?

By Lauren | November 7, 2014

Last week I shared the case of Doug, with seasonal allergies, who, along with a protocol to improve his elimination and clean up his digestive tract, gave up eating dairy products. After a month, Doug’s symptoms went away. Once he finished his protocol he stayed off dairy to curb the inflammation and hasn’t had any symptoms…

The Root of Your Seasonal Allergies

By Lauren | October 31, 2014

The Allergy Story Doug experienced seasonal allergies for as long as he could remember. In reality he had always had some form of post nasal drip, but come fall in Austin he was miserable. He woke with his head in a fog, the sinus pressure at times felt unbearable, body aches prevailed and naturally it affected…

Lymphatic System 102

By Lauren | October 17, 2014

The human body needs two systems to operate optimally to support healthy cell reproduction. Those two systems are the cardiovascular and the lymphatic systems. Unfortunately, in today’s practice of allopathic medicine, the emphasis is solely on the cardiovascular. By ignoring the lymphatic system we are missing a huge opportunity to prevent and better manage most chronic conditions. Certainly we…

Lymphatic System 101

By Lauren | October 16, 2014

The amazing human body was designed to be completely self cleaning. The lymphatic system is the star of this process and its job is to remove wastes from the cells. Clean cells produce clean tissue and reproduce clean, healthy cells. As important and fundamental to our health as this system is, it certainly tends to be overlooked…

Making Time for Illness

By Lauren | October 9, 2014

Dealing with my own personal version of an upper respiratory inflammation this weekend, I put myself to bed, which gave me plenty of time to reflect on a lot of random things. I’m sharing some for your amusement, but others are more significant, so I hope you will take them to heart. My bed-ridden random thoughts/concerns… You know…

How We Changed Our Input

By Lauren | September 5, 2014

Last August we returned from our summer travels in Europe and made some dramatic changes to how we fed and cared for our bodies. Twelve months later not only have we kept up the changes we made—I think we have even improved on them. Why we did it With my growing practice and longer hours…

The Living Well Diet

By Lauren | August 22, 2014

The concept of changing the input to improve the output is not rocket science and can be applied across the board to multiple scenarios. Today we will apply it to our bodies. I recently shared an updated 4 step process that I follow with my clients to restore the body’s natural ability to clean and heal itself.…

The Five Stages of Healing

By Lauren | August 5, 2014

Lately, I’ve been having a few thoughts about your healing process. Every day I am asked at least once, “so, how long will this take?” And of course, the answer for each person is different. And the length of time will also be completely dependent on what lifestyle changes you are able and willing to…