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Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Molly’s Story: Crohn’s Part IV
These past three weeks, we revisited a series that followed Molly’s incredible journey from her tremendous grief and debilitating Crohn’s symptoms after the passing of her mother, to her experience and overcoming of secondary symptoms,…
Molly’s Story: Crohn’s Part III
This week’s blog is an update on last year’s series featuring Molly’s progressive healing from Crohn’s disease. It is particularly exciting for those who appreciate seeing evidence of improvement based on medical tests. While the…
Molly’s Story: Crohn’s Part II
Last week we began updates on the series Molly’s Story. You can find Part I here. Today we begin with some words from Molly as she reflects today on her journey. During this time of…
Molly’s Story: Crohn’s Part I
One and a half years ago Molly and I collaborated on a series of four blog posts that proved to be a healing experience for both of us. Molly happens to be my niece. The daughter…
A Crash Course in Gemmotherapy
What are Gemmotherapy extracts? The term “Gemmotherapy” originated from the “gem” or bud of the plant that is macerated to create the concentrated extract. It is these first buds or shoots that develop in the…
Rethinking Elimination
Thoughts about how well your body is eliminating don’t really make it to the top of your list unless you are faced with a sudden change of too much or not enough. It turns out…
Gemmotherapy Answers: Rethinking Childhood Ailments
Whether you are a parent or not, this post is for you. We were all children once and my guess is by the end of this post you will be able to draw some connections…
Goals and Growth
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Jalaluddin Mevlana Rumi Goals I’ve been setting goals each new year since I can…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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