Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Changing Your Plate Part III: Lunch
We talk a lot about food, in my office and home, and how changes to diet are most sustainable when they occur one meal at a time. In order to support you on your path…
Changing Your Plate Part II: Breakfast
Last week I kicked off a new series about taking steps toward a plant based diet one meal at a time. In my first post, Changing Your Plate: Part I, I shared the news that…
Changing Your Plate Part I: Getting Started
We just finished a fantastic series featuring new mom Jane Catherine Sherman and how her baby daughter motivated her to shift what she feeds the whole family. Learning that dairy products were the cause of…
A New Mom’s Story Part IV
I have so enjoyed this past month of posts by Jane Catherine Sherman. I hope many of you have gained from her real life experiences as a new mom, struggling with food choices and discerning…
A New Mom’s Story Part III
Over the past weeks I have had the pleasure of co-authoring with longtime client Jane Catherine Sherman. Jane Catherine, like all new moms, discovered there were some surprises in store for her and her husband…
A New Mom’s Story: Part II
Last week I introduced you to Jane Catherine, a long time client and new mom who, when faced with some challenges in feeding her baby, was opened up to an entirely new perspective. Last week…
A New Mom’s Story: Part I
May I introduce you to Jane Catherine Sherman, a long time client, who has spent the last year learning the ropes of being a new mom while juggling her role as wife and a full-time…
Plant Based Eating on the Go IV: Navigating Restaurants
No matter how much you pack along or stock up on at your destination, it is likely you will be faced with eating out at some point on your travels. If you are with colleagues…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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