Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Notes from Europe: Week Two
Greetings this week from the forests of the Vosges Mountains of France and Friedrichsruhe, Germany! After eight years in Texas I can easily find myself captivated by the experience of exploring a forest, completely ruled…
Notes from Europe: Week One
Greetings from Le Thillot, France, nestled in the Vosges Mountains! We have just arrived here after a four hour journey by car from Joachim’s home town of Oehringen, Germany. The drive itself has been successful…
Molly’s Story: Crohn’s Part IV
These past three weeks, we have followed Molly’s incredible journey from her tremendous grief and debilitating Crohn’s symptoms after the passing of her mother to experiencing and overcoming secondary symptoms and to the eventual discovery…
Molly’s Story: Crohn’s Part III
This month I’ve had the pleasure of sharing my blog with Molly LaChere who tells her inspiring story of addressing symptoms of Crohn’s. While Molly had lived with the often debilitating effects for 13 years,…
Molly’s Story: Crohn’s Part I
“July 11, 2015, a day that changed my world. My mother passed away after a five year battle with cancer. I was tired, alone, and sick. I had just had my fifth child in May,…
Happy Healthy Babies Part I: It Really Is All About Elimination
In my perfect practice I would have an opportunity to work with every new mom and baby. Not because I don’t enjoy all the other age groups that I have the honor to serve, but…
Changing Your Plate Part V: Dinner
We’ve had quite a few weeks now of meeting real families from my practice who are each, in their own way, making efforts to eat more plants daily. From the Sherman family in Houston who…
Changing Your Plate Part IV: Plan Ahead
Last week Janice Kearley shared her family’s approach to a plant based lunch– totally DIY, prepped ahead, simple, and colorful. Later we featured the family’s favorite wrap and bread recipes you won’t want to miss.…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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