Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Your Home Guide to Gemmotherapy VII: Urinary Tract Infection
Oh, the plague of a Urinary Tract Infection! You seem to be feeling at the top of the world one moment and then suddenly you sense that uncomfortable pressure, pain upon urination, and an achy…
Plant Based Eating on the Go III: Stocking Your Hotel Room
Eating plant based on the go doesn’t have to be a challenge but it does require some advance planning. With all the traveling I do, I have discovered some great tips to make eating healthy…
Your Home Guide to Gemmotherapy VI: Headaches
You’ve been at it on your computer since the wee hours of the morning, with your eyes not coming off the screen to break for even a few minutes. It starts right at your temples…
Plant Based Eating on the Go II: An Airport Survival Guide
Last week I began a new series, Plant Based Eating on the Go, in order to pass along my tips on staying Plant Based while traveling. It’s a concern that comes up with clients over…
Your Home Guide to Gemmotherapy V: Back Pain or Spasms
Arghhh, a back ache! No one wants to be slowed down by acute symptoms, but a back ache can be oh so debilitating – particularly if you need to care for children or have physical…
Plant Based Eating on the Go I: Packable Snacks
Traveling and maintaining a Plant Based Diet does take some prior planning but, once you get the knack of it, you should experience smooth sailing. Being on the road for a month each summer in…
Your Home Guide to Gemmotherapy IV: Bites, Stings, and Allergic Reactions
Ready for a replacement to that drippy bottle of calamine lotion? There is actually an answer with Gemmotherapy! Gemmotherapy extracts are the perfect replacement for a host of OTC supplements and medicines that fill many…
Building Your Plant Based Kitchen – A Spiralizer
Ready to take your plant based kitchen to the next level? Consider a spiralizer. In this final post to my Building Your Plant Based Kitchen series, we take a close look at spiralizers. After a…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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