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Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Your Home Guide to Gemmotherapy III: Digestion Woes
In this continuing series on home use of Gemmotherapy, I’d like to offer a very simple alternative to antacids or any home-cure for indigestion. It’s important to remember this protocol, and all protocols in this…
Building Your Plant Based Kitchen – A Vitamix
Yes, you can run a highly efficient plant based kitchen without a Vitamix but having one does make the prep of everything from smoothies to sauces to soups just that much easier. It was our…
Your Home Guide to Gemmotherapy II: Acute Coughs
Today, as part of my series on home care with Gemmotherapy, I’d like to share some useful and timely information regarding care for acute coughs in either children or adults. Gemmotherapy actually provides several answers,…
Building Your Plant Based Kitchen – Pressure Cooker
I’ve been cooking family dinners a long time, like since I was ten years old and until a year ago pressure cookers were a mystical tool that definitely seemed out of my league. Because I…
Building Your Plant Based Kitchen – Immersion Blender
There are a handful of tools I put to work everyday in my kitchen. While my Vitamix is put to test for every morning meal, the immersion blender rules each evening. I use it for…
Welcoming 2016: Be Fearless
The past four weeks leading into 2016, I shared my thoughts and suggestions on intentions that could serve the body, mind, and soul in order to tap into your true self. The reward in discovering…
Lauren’s Kitchen: Building your Plant Based Kitchen for 2016
Cleaning out and organizing my kitchen is a task I take on each New Year and again when I return from my summer weeks in Europe. Both times present an opportunity for a fresh look…
Welcoming 2016: Intentions for your Soul
The last three weeks I have shared some intentions to consider for 2016 that will guide you to your true self. Accessing your true self is the necessary step to lead an authentic life, one…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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