Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Breaking The Fast
I’m often asked by friends, family, and colleagues what is the first and most important recommendation I have to those who wish to improve their overall health. The answer comes easy and quick: change their…
A Weekend To Remember!
These past eighteen months I’ve had the most fortunate experience of supporting Homeopaths along the east coast integrate Gemmotherapy extracts into the protocols they are now offering their clients. Last year I made several trips…
Pet Care Made Simple With Gemmotherapy
One of the beauties of Gemmotherapy is that it provides support literally for everyone under your roof. It is a therapy for the entire family and the more you learn the more confident you will…
The Living Well Series: Engaging the Lymphatic System to Fight Inflammation
Your amazing body is completely equipped to clean and self-heal. But it doesn’t always heal itself right? So why is that? It simply can’t when the system that handles the cleaning task (the lymphatic system)…
Getting Started: Handling Your Acute Symptoms
When embracing a natural approach to healthcare one of the most important elements is how to handle acute symptoms. Acute symptoms are those that come on suddenly such as the congestion, sore throat, or body…
Benefits Of A Foam Roller
In the process of restoring optimal elimination and resolving chronic symptoms I often see that clients tend to develop acute inflammation in areas traditionally held tight, particularly the hips. Diet and a daily Gemmotherapy protocol…
Marianne’s Health Journey
So this story is certainly a personal one but I am so proud I really can’t keep from sharing! At 82, and soon to be 83, my mother-in-law, Marianne, continues to make changes to improve…
Love Is A Daily Intention
Much more important than how you plan to begin this New Year of 2017 is how you plan to begin each and every day. Broad sweeping commitments for the year can be easily crushed by…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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