Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Changing Our Stories

By Lauren | April 26, 2019

“Keep some room in your heart for the unimaginable.” ― Mary Oliver I’d venture to guess that like me, you have faced a relationship or two you came to see as beyond healing. Perhaps you…

Coaching Stories: Suzanne Rogers

By Lauren | April 19, 2019

Five months ago, longtime client Suzanne Rogers was struggling with her job as a higher ed housing administrator and stuck on how to move forward. She decided to commit to a series of eight coaching…

What Gemmotherapy Can Do for Menstrual Symptoms

By Lauren | April 11, 2019

What you have come to believe is normal during monthly menses may not be natural or necessary. After years working with women to address symptoms like painful cramping, lower back pain, leg discomfort, heavy flow,…

More Like Home Each Day

By Lauren | April 6, 2019

Last night I sat on my screen porch engaged in a favorite activity of sketching out some connecting ideas on paper as darkness descended and a soft rain began to fall. Ruby sat perched on…

What Gemmotherapy Can Do For Dental Symptoms

By Lauren | March 30, 2019

Dental symptoms were not on my list when compiling the topics for this series – that is – until I was faced with a series of my own dental woes. It was hardly my first…

Why I Study Gemmotherapy: Dumi

By Lauren | March 24, 2019

In addition to my work with clients, I’m fortunate to teach courses on the holistic principles behind my method of using Gemmotherapy extracts. As the interest in finding natural ways to restore the body grows…

An Ode to Oaks

By Lauren | March 16, 2019

On the 17th of March, just one year ago, we returned from our morning swim at Barton Springs to the sound of chain saws cutting through the quiet of our neighborhood. Across from our Travis…

Susan’s Coaching Story

By Lauren | March 2, 2019

Individuals I coach each arrive with their own unique agenda which is what keeps my job interesting. Let me introduce you to Susan, a self-proclaimed PBS addict who reads tons of books and works in…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

Explore what Gemmotherapy can do for: