Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
A Gemmotherapy Immersion Retreat in the Pyrenees
As I entered the gated entrance to La Maison du Cedre, I sensed an unfamiliar apprehension. While I normally embrace new teaching experiences, this would be my first time teaching in France. Questions swirled within…
Notes From Europe
Although I had viewed countless times the address of our home for the month of July on Google maps, nothing quite prepared me for the narrow ascending gravel road that lay before us. Yes, I…
Notes From Europe: Dream Big
Have you ever set your sites on a dream and worked to make it happen? Perhaps you have your eye on one right now and with a few shifts it could become your reality. Here’s…
Happy Healthy Babies X: A How to Guide
Why is having a happy healthy baby so important? It turns out that the first 36 months of life are the most significant when it comes to building our lifelong immunity. A baby with any…
Happy Healthy Babies IX: Your Baby’s Microbiome
Over these past weeks, I have taken the opportunity to address a variety of common baby ailments from croup to colic to eczema. While all are seemingly simple symptoms, each is actually an important not…
Fall 2018 Schedule
Back in April I shared the exciting news of our planned Family move. As with so much in life there is “the plan” and then how it actually unfolds is an entirely different other story.…
Happy Healthy Babies VIII: Ear Inflamations
Overview Unlike sinus congestion or skin symptoms, inflammation of the middle ear, or ear aches, in babies and young children aren’t always apparent. Not until it progresses to a sleepless night, lack of appetite, or…
Happy Healthy Babies VII: Sinus Congestion
The one thing all new parents want is a happy, healthy baby and, oh yes, some sleep! But so much seems to get in the way of all three and the process of making sense…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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