Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Midweek Pause: Agenda-free
“Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel that compassion is reserved for someone else, and it never occurs to us to…
Gemmotherapy Answers: Painful Periods
Last week I shared with you these three beliefs I have in regard to women and their menstrual symptoms whether they happen at 15 or 45 years of age: No woman should suffer with symptoms that…
Midweek Pause: Nowhere
“One of the beauties of Nowhere is that you never know where you’ll end up when you head in its direction, and though the horizon is unlimited, you may have very little sense of what you’ll see…
Menstrual Symptoms: What’s Normal?
I’d like to challenge some ideas you may have about “normal” menstrual symptoms—whether you are 15 or 45. One of the first things I discuss with my female patients is the character of their menstrual…
Midweek Pause: Giving
“According to Buddhism, true giving involves the awareness that there is no giver, no gift, and no receiver. Attachments of any kind—whether it be to self as the benefactor, the value of the gift, or…
Gemmotherapy Answers: Medicine Cabinet Makeover
How to Makeover your Medicine Cabinet Last week I shared with you the importance of taking ALL of the Gemmotherapy extracts in your protocol whether it be for an acute issue or a several week…
Midweek Pause: Practice
“We call meditation ‘practice’ for a reason. Any form of practice consists of doing something over and over again and failing at it over and over again. Through this process, we gradually build the capacities…
Gemmotherapy Answers: Take All of Them
Yes, you need to take ALL of them! Last week I shared a bit about how the cleaning and fortifying action of gemmotherapy when used for acute digestive symptoms in babies can lessen more series symptoms later…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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