Announcing: How we Heal

Are you ready to move beyond the exploration stage and begin healing? We thought so.  So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.

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Announcing: How we Heal

Are you ready to move beyond the exploration stage and begin healing? We thought so.  So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.

Read More

Announcing: How we Heal

Are you ready to move beyond the exploration stage and begin healing? We thought so.  So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.

Read More

Announcing: How we Heal

Are you ready to move beyond the exploration stage and begin healing? We thought so.  So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.

Read More

Announcing: How we Heal

Are you ready to move beyond the exploration stage and begin healing? We thought so.  So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.

Read More

Announcing: How we Heal

Are you ready to move beyond the exploration stage and begin healing? We thought so.  So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.

Read More

Apple Pear Crumble with Ginger

Apple pear crumble

With a nod to my Foix friend Sanna Phinney, I share with you this super simple dessert. It’s was Sanna’s delicious recipe that she prepared for our welcome meal that served as an inspiration.   Ingredients 4 apples, cored and cut into chunks 4 pears, cored and cut into chunks 1 T Fresh Ginger – finely…

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A Warming Spiced Chia Porridge

a warming vegan porridge

When last week, during the fierce winter storms in Texas,  all I wanted to do was to warm my children and give them comfort there was an ocean between us. And as often my go-to, when I am distressed, I look for relief in the kitchen. In search of  something warming but not grain-heavy like…

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Spiced Walnut Lentil Patties

Walnut lentil patties

These patties.  They are just the best. Plate them up with some roasted veg and a salad or pack them along as I did on your next hike.  Consider precooking the lentils and rice to cut down on the last minute prep or prepare the full mixture and allow to sit overnight in the fridge.…

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Spring Cabbage Rolls with Lemon Shallot Glaze

Spring Cabbage Rolls

The secret to easy cabbage rolls is, to begin with, a large loosely packed head of cabbage, the kind found at your local markets or organic coop. I so love the concept of cabbage rolls as they allow me to literally let my imagination run wild.  They are a fantastic end of the week dish…

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Caramelized Shallot Pasta

Caramelized Shallot Pasta

While I’m trying to fit in before lunch hikes and face meetings until 10 pm I’m on the prowl for quick to the table meals. This recipe will surely find a place in my new menu rotation. We just had it for lunch and I could eat it again tomorrow it was so delish!  …

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A Winter Salad

winter salad

Doesn’t this winter salad make you smile?  Every bite of this crunchy dish is full of vitality and joy, exactly what is needed during the long months of winter. You truly don’t need a recipe to make it but I will share the ingredients I used and the process.  Please allow yourself permission to play…

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