Health Topics
Gemmotherapy Answers: Rethinking Childhood Ailments
Whether you are a parent or not, this post is for you. We were all children once and my guess is by the end of this post you will be able to draw some connections from your childhood symptoms to those you are struggling with as an adult. Most parents seek sage advice, keep…
Read MoreWhat’s the truth about protein?
That’s a question I come up against constantly in my practice. I speak with mothers concerned as to whether their toddler will get enough protein after they wean from breast milk. I speak with parents of growing adolescents who wonder if plant-based eating will support the rapid growth of their soon-to-be teenager. And with adults…
Read MoreA Different Approach To Managing Your Health
I have a question for you as you begin this new year: Who will manage your health? I hope my clients out there will answer that they are the managers of their health. And why is that? There isn’t anyone who knows more about your symptoms than you do and to stay…
Read MoreBreaking The Fast
I’m often asked by friends, family, and colleagues what is the first and most important recommendation I have to those who wish to improve their overall health. The answer comes easy and quick: change their breakfast! The path to health is found by tapping into the body’s innate abilities to clean and heal and, unfortunately,…
Read MorePet Care Made Simple With Gemmotherapy
One of the beauties of Gemmotherapy is that it provides support literally for everyone under your roof. It is a therapy for the entire family and the more you learn the more confident you will be in handling acute situations when they arise and know when to ask for further support. Whether you are just…
Read MoreThe Living Well Series: Engaging the Lymphatic System to Fight Inflammation
Your amazing body is completely equipped to clean and self-heal. But it doesn’t always heal itself right? So why is that? It simply can’t when the system that handles the cleaning task (the lymphatic system) slacks on its duty. The garbage doesn’t get carried out, and the body shifts into an inflammatory state. In today’s…
Read MoreGetting Started: Handling Your Acute Symptoms
When embracing a natural approach to healthcare one of the most important elements is how to handle acute symptoms. Acute symptoms are those that come on suddenly such as the congestion, sore throat, or body aches associated with a flu or virus. Acute symptoms can also include a frozen shoulder, the lower back going out,…
Read MoreMarianne’s Health Journey
So this story is certainly a personal one but I am so proud I really can’t keep from sharing! At 82, and soon to be 83, my mother-in-law, Marianne, continues to make changes to improve her health. This is a woman who exercises daily and has been vegetarian for over 30 years. Three and a…
Read MoreTaking Charge Of Your Fertility IV: Protocols For Support
I am delighted to work with new clients who come to my practice with the intention of preparing their body to create life. Taking this step in itself is acknowledgement of the responsibility they are about to take on. It is important for both practitioners providing and individuals seeking fertility support to really get that…
Read MoreTaking Charge Of Your Fertility III: What To Eat
Perhaps you are considering starting a family soon or even a bit down the road. Have you considered that what you eat today plays an important role in supporting or reducing your fertility? Read on and learn how. Because fertility is a key indicator of health and vitality, it is my mission to make reliable,…
Read MoreTaking Charge Of Your Fertility II: Factors Impacting Men
Hey guys- I have some news for you too! While having a child may not be on your mind now, chances are high it will be someday and how you care for your health in the present plays a vital role in the health and well being of your future child. Women may be tasked…
Read MoreTaking Charge of Your Fertility I: Factors Impacting Women
I’m on a mission to spread the word that we all have much more control over their fertility than we realize. I want to take the mystery out of your fertility and put you in charge. Follow along with this series to discover the next four weeks what I first learned from my MD mentors…
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