Posts by Amy Gelfand

Tune in with us on a special episode of #HowWeHeal where we touch base with our audience before we take some time to pause and work on our #newbook we will be publishing soon! Subscribe and stay tunes on our channels for new episodes and updates on this #healingjourney. We invite you to reach out…

In this episode of #HowWeHeal, we get into a few more #gemmotherapy extracts for help you harmonize your senses when you are feeling #overwhelmed.   To learn more about Gemmotherapy and my practice, visit laurenhubele.com   To learn more about Maegan’s practice, go to aculemp.com   To learn more about Cameron’s practice, visit cameronscottma.com Watch…

Tune in to this episode of #HowWeHeal where we discuss the applications of #Gemmotherapy when learning to harmonize your senses. To learn more about Gemmotherapy, visit my website at laurenhubele.com   Learn more about #polyvagaltheory and Cameron’s practice at cameronscottma.com Watch this episode on YouTube here! — Send in a voice message: https://anchor.fm/how-we-heal/message

In this new season of How We Heal, join us as we explore my (Lauren Hubele) favorite topic, Gemmotherapy. This episode is for our listeners who are new to #Gemmotherapy and that want to learn how you can use it to open up doors to your #ventralvagal states. Learn more about the various #extracts and…

In this episode of How We Heal, we explore the themes of the last 8 episodes where the topics of safety, story and states have been explored in depth. This recap provides a perfect launching platform for the next season where we begin to share tools like gemmotherapy for your healing journey.   To keep…

On this episode of How We Heal, we dive deeper into ways we can learn to track our states. Watch and listen as we discuss a creative tactic from the brilliant studies of Deb Dana using polyvagal theory to help you learn to notice your state when mobilized or in dorsal vagal state. To learn…

On this 6th episode of How We Heal, we are answering some questions from our audience on our topic of “State vs Story”. Tune in as we explore these questions on where we go after identifying our states and how we can actually use this to change our state and keep our nervous system from…

In this episode of How We Heal, we touch on a topic from our last episode about State vs Story where we drop the story and we explore how we can identify our states when they are happening. Plus other practices on how we can tell our autonomic nervous system to pause and identify what…

Listen in on this episode of How We Heal as we explore the idea of your current state of being versus the story surrounding your state, or why the state is the way it is. Learn with us as we explore how we can truly understand the difference between the two when unsafe feelings occur…

In this third episode of our #HowWeHeal #podcast, we explore the concepts of context, choice and connection, relating back to our discussions from our #polyvagaltheory recaps (see my channel’s content for more on this). Listen in and explore with us on how polyvagal theory explains the “why” question we ask ourselves when we enter states…

Tune in to this 2nd episode of #HowWeHeal where we answer a question from one of our loyal listeners on how we can break habits that our autonomic nervous system has developed over time.   Check out episode 1 of this #podcast to learn more about how our bodies respond to feelings of #safety.    Watch…