Archive for September 2014
4 Simple Steps for Meal Planning
It may be of no surprise, but I choose to go about my shopping and menu planning using a method a bit outside of the box. I am sharing it here because, like you, I’ve tried all sorts of variations on the theme of how-to-get-a-healthy-dinner-on-the-table-each-night-without-ending-up-in-a-puddle-of-tears and found most of them lacking. While this approach may…
Read MoreHow We Changed Our Input
Last August we returned from our summer travels in Europe and made some dramatic changes to how we fed and cared for our bodies. Twelve months later not only have we kept up the changes we made—I think we have even improved on them. Why we did it With my growing practice and longer hours…
Read More3 Tips for Keeping a Simple Kitchen
The biggest challenge I faced when we made the big shift to the Radically Simple Diet was finding the balance of the right amount of fresh food to keep on hand and not letting any spoil. Shopping once a week just wasn’t enough and I found myself passing along too wilted veggies and greens to…
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