Archive for April 2022
The Trickster Visits
“One must still have chaos in oneself to be able to give birth to a dancing star.” —Friedrich Nietzsche Dear beloved, My writing inspiration likes to show up in those liminal hours of dawn and then a morning river swim fills in the gap. As my week progresses I will see glimpses of the same…
Read MoreBroccoli Quinoa Bake
In Germany this constructed and baked dish is called in auflauf. In my busy mom/high school teacher day I swore by them. Because like most moms I rose early to get ahead of the day I would assemble one before leaving the house. It was pure satisfaction to pull it out of the fridge, popping…
Read MoreRestoring Immunity Gemmo Moms: Supporting Sleep
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household. In this episode, you will discover how to support sleep in your children whether the challenge comes getting…
Read MoreA Hoped-for Future
“A powerful mental shift takes place when we stop telling ourselves why something can’t happen. When we can envision a hoped-for future, we strengthen our belief that it is possible.” —Joanna Macy, “Allegiance to Life” Dear beloved, When I’m called to go to the inner depths where my own voice is strong and clear, it…
Read MoreWarming Sweet Potato Curry
When the high of the day is 48 degrees along coastal Maine, there’s nothing better than a warming vegetable curry. I was inspired to make this dish oil free, not a skill I had practiced but I’m always up for a new challenge. The results were absolutely delicious. Ingredients 4 medium sweet potatoes cut into…
Read MoreFollowing My Heart
“To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it.” —Jean Shinoda Bolen Dear beloved, Two weeks ago we headed to Nashville, TN. The plan was…
Read MoreTennessee Trees
“Come to the woods, for here is rest.” —John Muir Dear beloved, When I asked for trees, Tennessee certainly delivered. Oh my, are there trees—of every shape and size—and what a glorious season to meet them, all bursting with life. I can’t seem to get enough of being in their presence. The dogwood’s graceful beauty…
Read MoreRestoring Immunity Gemmo Memo: Lilac
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of each Gemmotherapy Extract. Discover what Lilac shrub extract can offer you and your family now. Discover more about Lauren and Maegan’s work here: Lauren Hubele Maegan Lemp Learn more about Gemmotherapy here. Find Gemmotherapy…
Read MoreRestoring Immunity: Gemmo Moms with Ursula Bell, Family Constellation Therapist
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care. In this episode, discover Family Constellation Therapy, and specifically the work of Ursula Bell. Learn how this fascinating therapy based on the work of German Psychotherapist, Bert Hellinger can transform generational trauma and set you free from…
Read MoreRestoring Immunity: Gemmo Moms with Ursula Bell, Family Constellation Therapist
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care. In this episode, discover Family Constellation Therapy, and specifically the work of Ursula Bell. Learn how this fascinating therapy based on the work of German Psychotherapist, Bert Hellinger can transform generational trauma and set you free from…
Read MoreRestoring Immunity: Gemmo Moms with Ursula Bell, Family Constellation Therapist
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care. In this episode, discover Family Constellation Therapy, and specifically the work of Ursula Bell. Learn how this fascinating therapy based on the work of German Psychotherapist, Bert Hellinger can transform generational trauma and set you free from…
Read MoreToasted Herb Walnut Sauce
There is nothing I love more than a simple sauce to accompany tender, flavorful spring vegetables. This one takes less than 10 minutes and works equally well with tender asparagus as with roasted baby carrots. Ingedients 1 cup of lightly roasted shelled walnut pieces or halves ½ cup of olive oil 2 shallots or spring…
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