Archive for November 2014
Lauren’s Kitchen: Stuffed Sweet Dumpling Squash
I made this recipe from The Kitchn over the weekend and went right out to buy more Sweet Dumpling Squash! Plenty of these yummy squash are available right now at Wheatsville Co-Op in Austin. This would also be a fantastic vegan addition to your Thanksgiving Day table. Ingredients: 3 sweet dumpling squashes 1 tablespoon olive…
Read MoreBe Kind to Your Kidneys
I shared a great story last week about migraines and how supporting the kidneys can bring an end to the cycle of pain. In the case of Cathy her kidneys were doing double time because her bowels were not doing their job. By activating her bowels along with supporting her kidneys with an alkaline diet and gemmotherapy, Cathy was able to turn around…
Read MoreMidweek Pause—Silence
“Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside… There are moments when you think you’re silent and all around is silent, but talking is going on all the time inside your head. That’s not silence.…
Read MoreLauren’s Kitchen: Coconut Almond Crusted Cauliflower
Cauliflower is one of the healthiest of veggies, but not loved by all. If you are trying to convert any reluctant cauliflower fans, try preparing this Coconut Almond Crusted version from Save the Kales. It is sure to do the trick. I made this one step easier by using Rocca & Lola’s Toasted Almond Breading instead of the gluten…
Read MoreThe Root of Your Migraines
You can find all of my “Root of the Problem” posts here. Be sure to leave your questions or personal experiences in the comments section. The Migraine Story Cathy had experienced headaches daily for years; in fact she really couldn’t remember not having headaches. Some days they were debilitating and others she just soldiered on. As a single mom and a teacher she just learned to…
Read MoreMidweek Pause—Consider
“Before you speak, stop, breathe, and consider if what you are about to say will improve upon the silence.” —Allan Lokos, Meditation Instructor, Author Consider: A time you may have spoken to soon. Possibly you can remember a time this week already when you interjected your thoughts before hearing someone out or blurted your opinion without considering…
Read MoreLauren’s Kitchen: Gluten Free Pie Crust
With holiday pie season approaching, I want to remind you that going gluten-free does not mean you have to go without! Here are 5 simple and tasty gluten-free pie crust recipes to meet your needs, whether your filling is sweet or savory.
Read MoreWhat’s All the Fuss About Dairy?
Last week I shared the case of Doug, with seasonal allergies, who, along with a protocol to improve his elimination and clean up his digestive tract, gave up eating dairy products. After a month, Doug’s symptoms went away. Once he finished his protocol he stayed off dairy to curb the inflammation and hasn’t had any symptoms…
Read MoreMidweek Pause—Peace
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” —Pema Chodron Consider: Surrendering your frustrations for inner guidance. There is an inner guidance within each of us that knows what is needed next. We were born with this but at some point stopped trusting it.…
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