Archive for September 2016
Packable Lunches VI: Sweet Treats!
Are you ready for a break from savory ideas? Here I share two of my favorite packable treats, one baked and the other raw. Both recipes are processed sugar free, dairy free, gluten free, and flavor-full! These Brookies are new to my family but they certainly got rave reviews. They go together quickly and the…
Read MoreThere’s A Better Way V: Urinary Tract Infections
If you are one who is plagued by, or even just susceptible to, urinary tract infections don’t you ever wonder why that is the case? Before you reach for that box of AZO or fill that prescription of antibiotics, let’s talk. There is a reason your urinary tract gets inflamed, whether it is once or…
Read MorePackable Lunches V: Noodle Bowls In A Jar
There are so many things I love about this packable lunch and the top of my list is its versatility. When it comes to lunch preparation, having a base recipe with multiple options is truly a life saver. Whether you pack this delightful lunch along in a mason jar or opt for a wide mouth…
Read MoreThere’s A Better Way IV: Flu Virus
Think the flu season is still a long way off? Think again. With the changeable weather pattern we’ve experienced across the nation, I’m predicting an early season and have seen a case or two already in my practice. In this fourth post in my current series I’m taking a look at how to respond to…
Read MorePackable Lunches IV: Mejadra
Not only is Yotam Ottolenghi’s recipe for Mejadra totally packable it’s also an amazing comfort food! This is a Hubele family standby and the leftovers are coveted for sure. What takes this lentil pilaf over the top is the healthy portion of sweet fried onions. But don’t despair if onions aren’t your thing or you…
Read MoreThere’s A Better Way III: Seasonal Allergies
Welcome back to my series on responding to acute care symptoms naturally. In the first two weeks I shared the dangers behind suppressing symptoms and what to have on hand to be prepared for the coming allergy, cold, and flu season. While June through August can be a reprieve for seasonal allergy sufferers in Austin…
Read MoreJoin Our Team!
We’re Hiring! Our order fulfillment position has grown further so we’re back on the hunt for someone to join our team. Take a look this just released job announcement and spread the word with your like minded Austin contacts. Full Description Here If you or anyone you know might be interested in this opportunity, please…
Read MoreThere’s A Better Way II: Be Prepared
Last week, in the first post from this new series I explained the dangers of suppressing acute symptoms. The majority of chronic symptoms that plague our culture today are a direct result of ill advice regarding simple acute symptoms. We live in a society that fears symptoms. When one appears there is a pill, cream,…
Read MorePackable Lunches III: Black Bean Salad
While in Germany last month I searched for recipes to prepare for my omnivore relatives. Looking for something hearty and with a taste of the southwest, I came across this salad by Deliciously Ella. I love her recipes and since she has yet to let me down I gave it a test spin for a…
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