Archive for November 2019
What Gemmotherapy Can Do for Winter Blues
The days are shorter, and the skies are darker, and possibly this is not your favorite season. Perhaps if you told the truth, you’d like to skip the next months altogether. Well, one option is for you to curl up in a ball like my calico cat, Ruby (pictured below :). Or, you could try…
Read MoreSweet Potatoes with Coconut and Macadamia Nuts
We have all observed a steady evolution of holiday side dishes over the past decades, and sweet potatoes are no exception to the rule. For good reason, most of these evolutions have cut out the refined sugars and dairy products, increasing the use of whole, fresh vegetables. Especially if your holiday memories are of sweet…
Read MoreHarmonizing the Nervous System to Restore Sleep
Help your child ease from the stress-filled sympathetic state to the rest and digest, parasympathetic state, Harmonizing the nervous system’s ability to switch gears offers many benefits and today we discuss what it can do for sleep. In this episode, learn which Gemmotherapy extracts given in micro-doses can best support your child’s nervous system and…
Read MoreCoaching Stories: Frances
by Frances Lord, LPN, LMT As a massage therapist, helping others is important to me. I practice in Smyrna Beach, Florida, and I had taken Gemmotherapy classes with Lauren in the past. Recently, I chose to seek help using Gemmos for my health issues and did a coaching series with Lauren. I had realized my…
Read MoreHarmonizing the Nervous System to Build Emotional Immunity
Help your child ease from the stress-filled sympathetic state to the rest and digest the parasympathetic state. Harmonizing the nervous system’s ability to switch gears gives us some emotional perspective, improves sleep, eases digestion, and optimizes communication between important organ systems. In this episode, learn which Gemmotherapy extracts given in micro-doses can best support your…
Read MoreCompassionate Care Retreat in Foix
How does a four-day retreat in the French Pyrenees sound? I would love nothing more than to share a few days with you this coming February. We will be guests at La Ciboulette, a tranquil inn with lovely en-suite double bedrooms, a welcoming dining room with an open fireplace and a gorgeous meditation room. We…
Read MoreRoasted Delicata Squash Salad
The months of November and December are a perfect time for sharing with others the goodness of plant-based eating. Trust me, your gorgeous veggies will always be the first to go, hands down, at every holiday gathering, whether it is at your aunt’s house or the office. So don’t be shy! Show your stuff this…
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