Archive for August 2020
Exploring Polyvagal Theory: Activism and your Autonomic Nervous System
Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how that engagement may impact your nervous system? Maegan and Lauren provide a quick overview of the three principles of Polyvagal Theory which then sets the stage for a first-hand account from guest Christine Terrell. Just…
Read MoreExploring Polyvagal Theory and Gemmotherapy: Real Life Learning
In this episode, Megan and Lauren share a few of their recent responses to real-life situations that have provided perfect opportunities to explore Polyvagal Theory and Gemmotherapy extracts for emotional resiliency. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough…
Read MoreExploring Polyvagal Theory: Extracts to assist our mobilization out of shutdown
In this episode, Megan and Lauren share insights on nine Gemmotherapy extracts that can assist with mobilization out of a shutdown state ( dorsal vagal). The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular…
Read MoreCreamy Butternut Sage Pasta
Inspiration for this recipe came in the form of my prolific sage plant and the oversized butternut squash that arrived in my CSA last week. As I write this it is seriously taking every bit of will power I have to not sneak back into the kitchen for another bite of this amazing combination. I…
Read MoreExploration of Polyvagal Theory: Tuning into Gemmos for the Sympathetic State
In this episode, Megan and Lauren explore six extracts to organize sympathetic activation and prevent the need for fight or flight. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular series, Health educator and…
Read MoreExploration of Polyvagal Theory: Sympathetic Activation through the Polyvagal Lens
In this episode, Lauren and psychotherapist Cameron Scott breakdown a recent sympathetic activation experience using the Polyvagal lens. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular series, Health educator and Gemmotherapy expert Lauren…
Read More
