Exploring Polyvagal Theory: Activism and your Autonomic Nervous System

Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how that engagement may impact your nervous system? Maegan and Lauren provide a quick overview of the three principles of Polyvagal Theory which then sets the stage for a first-hand account from guest Christine Terrell.  Just…

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Exploring Polyvagal Theory and Gemmotherapy: Real Life Learning

In this episode, Megan and Lauren share a few of their recent responses to real-life situations that have provided perfect opportunities to explore Polyvagal Theory and Gemmotherapy extracts for emotional resiliency. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough…

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Creamy Butternut Sage Pasta

Inspiration for this recipe came in the form of my prolific sage plant and the oversized butternut squash that arrived in my CSA last week. As I write this it is seriously taking every bit of will power I have to not sneak back into the kitchen for another bite of this amazing combination. I…

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Exploration of Polyvagal Theory: Sympathetic Activation through the Polyvagal Lens

In this episode, Lauren and psychotherapist Cameron Scott breakdown a recent sympathetic activation experience using the Polyvagal lens. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren…

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