Archive for October 2020
Acute Care: 20 Extracts to get you through Colds, Flus, and COVID
In this episode, Megan Ethridge, RN, and I share the list of extracts we recommend in preparation for whatever this next wave of COVID in the midst of cold and flu season has to offer. Listen in as we guide you through each one and why it made our list. Discover more about each of…
Read MoreExploring Polyvagal Theory: Pain and the Dorsal Vagal State
Have you sought help for physical pain through manual therapies only to find the pain relocates elsewhere in your body? If this sounds familiar, I invite you to listen to this exceptional conversation about pain. You may find that our discussion allows you to connect a few dots and consider alternative approaches to your pain.…
Read MoreExploring Polyvagal Theory: How’s your digestion?
How has 2020 treated your digestive system? Not so great you say? Even if your system was stellar before the start of the year I would agree there is far too much to digest. But what about this thought. Rather than focusing on the digestive organs themselves, consider heading a bit upstream and consider support…
Read MoreMeditate with Me: A Guided Chakra Meditation with Isabel
Tune into this short but sweet reset for your chakras.
Read MoreExploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System
Stephen Porges, founder of Polyvagal Theory tells us that feeling safe is transformative. I could not agree more but how might one experience a felt sense of safety when your heart is racing with palpitations? Your physician has informed you that your heart is fine but the symptom continues. That clear signal of danger leads…
Read MoreBreathing Room: Meditation Instructor and Mind-Body Therapist Kelly from Austin
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen in to my short conversations with women from a variety of natural health modalities who share their thoughts on this thought-provoking theme of breath. You”ll discover the gift of…
Read MoreBreathing Room: Passionate Polyvagalist Cameron Scott from Massachusetts
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen in to short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You”ll discover the gift of a tip or…
Read MoreBreathing Room: Brain-based wellness expert Elisabeth from Austin
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You”ll discover the gift of a tip or…
Read MoreBreathing Room: Homeopath and Gemmotherapist Jhuma from Boston
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe. Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath. You”ll discover the gift of a tip or…
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