May 2021 - Gemmotherapy with Lauren Hubele

Spring Pea Soup

By Lauren | May 28, 2021 |

A delight for the senses, this soup is an absolute joy to make. Find some fresh sugar snap peas at your local farmer’s market or favorite organic food store. Adapted from David Tanis, Fresh Pea Soup, NYT Cooking Ingredients 2 tablespoon coconut or vegetable oil 2 young leeks, diced, both white and tender green…

Learn about Dog Rose and Walnut Gemmotherapy

By Amy Gelfand | May 28, 2021 |

In this episode of #HowWeHeal, we get into a few more #gemmotherapy extracts for help you harmonize your senses when you are feeling #overwhelmed. To learn more about Gemmotherapy and my practice, visit laurenhubele.com To learn more about Maegan’s practice, go to aculemp.com To learn more about Cameron’s practice, visit cameronscottma.com Watch…

Tahini Cookies

By Lauren | May 21, 2021 |

It’s a good thing I snapped a photo as soon as these cookies came out of the oven, otherwise, it would have been a missed opportunity. The only effort in these yummy bites is in the patience needed to allow the dough to chill. Adapted from Aran Goyoaga Makes 12 cookies Ingredients 6 tablespoons (85 g)…

Harmonizing Sensory Input with Gemmotherapy Extracts

By Amy Gelfand | May 21, 2021 |

Tune in to this episode of #HowWeHeal where we discuss the applications of #Gemmotherapy when learning to harmonize your senses. To learn more about Gemmotherapy, visit my website at laurenhubele.com Learn more about #polyvagaltheory and Cameron’s practice at cameronscottma.com Watch this episode on YouTube here! — Send in a voice message: https://anchor.fm/how-we-heal/message

Vegan Gluten Free Sourdough Waffles

By Lauren | May 15, 2021 |

Yes, it’s totally possible. Waffles that are vegan, gluten-free, sourdough, AND A-Mazing! If you actually made it through 2020 and did not make your own sourdough starter let this be the recipe to change that. That being said, if you are just getting started you will need 5-6 days lead time to get the sourdough…

Get To Know Gemmotherapy

By Amy Gelfand | May 14, 2021 |

In this new season of How We Heal, join us as we explore my (Lauren Hubele) favorite topic, Gemmotherapy. This episode is for our listeners who are new to #Gemmotherapy and that want to learn how you can use it to open up doors to your #ventralvagal states. Learn more about the various #extracts and…

Safety, States and Story Recap

By Amy Gelfand | May 7, 2021 |

In this episode of How We Heal, we explore the themes of the last 8 episodes where the topics of safety, story and states have been explored in depth. This recap provides a perfect launching platform for the next season where we begin to share tools like gemmotherapy for your healing journey. To keep…