Posts by Lauren
Announcing: How we Heal
Are you ready to move beyond the exploration stage and begin healing? We thought so. So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.
Read MoreAnnouncing: How we Heal
Are you ready to move beyond the exploration stage and begin healing? We thought so. So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.
Read MoreAnnouncing: How we Heal
Are you ready to move beyond the exploration stage and begin healing? We thought so. So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.
Read MoreAnnouncing: How we Heal
Are you ready to move beyond the exploration stage and begin healing? We thought so. So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.
Read MoreAnnouncing: How we Heal
Are you ready to move beyond the exploration stage and begin healing? We thought so. So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don’t miss a single juicy conversation.
Read MoreApple Pear Crumble with Ginger
With a nod to my Foix friend Sanna Phinney, I share with you this super simple dessert. It’s was Sanna’s delicious recipe that she prepared for our welcome meal that served as an inspiration. Ingredients 4 apples, cored and cut into chunks 4 pears, cored and cut into chunks 1 T Fresh Ginger – finely…
Read MoreExplorations of Polyvagal Theory: All About Blended States Recap
You’ve learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states? In today’s final recap Maegan, Cameron and Lauren discuss the nuances of blended states which are more common than you might realize. And then just to take it up a notch we play a bit…
Read MoreA Warming Spiced Chia Porridge
When last week, during the fierce winter storms in Texas, all I wanted to do was to warm my children and give them comfort there was an ocean between us. And as often my go-to, when I am distressed, I look for relief in the kitchen. In search of something warming but not grain-heavy like…
Read MoreExplorations of Polyvagal Theory: Reviewing the State of Connection
In addition to your two states of survival, your nervous autonomic nervous system has one state for connection. That state is the ventral vagal state. It is where you not only feel a connection with yourself but also desire connection with others. In today’s third recap session you will hear more about this state and…
Read MoreSpiced Walnut Lentil Patties
These patties. They are just the best. Plate them up with some roasted veg and a salad or pack them along as I did on your next hike. Consider precooking the lentils and rice to cut down on the last minute prep or prepare the full mixture and allow to sit overnight in the fridge.…
Read MoreExplorations of Polyvagal Theory: Reviewing the States of Survival
Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides you with the energy to fight or flee and the other state allows you to disconnect and is called the dorsal vagal state. Knowing the terms is one thing but learning what they feel like…
Read MoreSpring Cabbage Rolls with Lemon Shallot Glaze
The secret to easy cabbage rolls is, to begin with, a large loosely packed head of cabbage, the kind found at your local markets or organic coop. I so love the concept of cabbage rolls as they allow me to literally let my imagination run wild. They are a fantastic end of the week dish…
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