Archive for April 2020
Gemmo Memo: Oak
Learn about English Oak , the potential healing actions of the Gemmotherapy extract made from the buds of English Oak, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium, that utilizes the meristem cells of trees to restore immunity. Discover the…
Read MoreVegan Panna Cotta
Ingredients 800 ml plant-based milk: 2 14-oz cans full-fat coconut milk, 400 mL each or 1 can of coconut milk and 400ml of another plant-based milk (I like hazelnut or almond milk) or 800ml of your favorite plant-based milk 3 T coconut sugar 1 T powdered agar agar 1 vanilla bean, split with seeds removed…
Read MoreGemmo Memo: Dog Rose
Learn about the Dog Rose Shrub, the potential healing actions of the Gemmotherapy extract made from Dog Rose Young Shoots, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium, that utilizes the meristem cells of trees to restore immunity. Discover the…
Read MoreQuinoa Pilaf
I found myself in what has become a common situation, peering into my pantry to discover how many more meals I could eke out of the remaining ingredients. With delivery not a viable option in my area, and the thought of another scavenger hunt in the supermarket filling me with dread, I honed my skills…
Read MoreWhite Bean Patties
This isn’t exactly the kind of recipe that would normally catch my eye. But as we sit, just like you, housebound during the spring of COVID-19, I’m doing a few things out of the ordinary. It just happens that this week I received five pounds of organic spring carrots from a local farm, and three…
Read MoreAcute Care: One Mom’s Journey to take charge of her family’s health
Join Health coach Lauren Hubele and cohost Megan Ethridge, RN as they chat with Ashley Dalme, art teacher and mother of two children. A year ago Ashley began to consider natural options to support her children. Her daughter was in a constant cycle of acute illness and her son challenged them all with his poor…
Read MoreAcute Care: One Mom’s Journey to Trust Herself
Join Health coach Lauren Hubele and cohost Megan Ethridge, RN as they chat with Ashley Dalme, art teacher and mother of two children. A year ago Ashley began to consider natural options to support her children. As she learned about Gemmotherapy and how immunity is restored her own fears and stories about health and healing…
Read MoreNut Butter Coconut Cookies
I’m a fan of fruit for breakfast and a plateful of cruciferous veggies for dinner… but some days, we just need cookies. So if you are feeling that today, you have found your answer. Ingredients 2 tablespoons (10 g) ground flax or chia 6 tablespoons (90 mL) water 1 cup (100 g) unsweetened shredded coconut…
Read MoreGemmo Memo: Black Poplar
Populus nigra, commonly known as Black Poplar, is a deciduous tree that can grow up to 100’ tall in sun to part shade. It is in the same family as the Willow. This pioneer tree is fast growing and covers open ground quickly, preferring moist ground. It is a short-lived tree, only living 60-70 years,…
Read MoreGemmo Memo: Sweet Chestnut
Learn about the Sweet Chestnut Tree, the potential healing actions of the Gemmotherapy extract made from the young buds of Sweet Chestnut Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium, that utilize the meristem cells of trees and shrubs…
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