Notes From Europe

Although I had viewed countless times the address of our home for the month of July on Google maps, nothing quite prepared me for the narrow ascending gravel road that lay before us. Yes, I knew that the farmhouse was located just outside the local village on a dead-end road, but this incline was something…

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Notes From Europe: Dream Big

Have you ever set your sites on a dream and worked to make it happen?  Perhaps you have your eye on one right now and with a few shifts it could become your reality. Here’s my story of a recent dream come true with the hope it will encourage you to take your own bold,…

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Fall 2018 Schedule

Back in April I shared the exciting news of our planned Family move. As with so much in life there is “the plan” and then how it actually unfolds is an entirely different other story. So while the “other story” of our family move is taking shape I can in fact share with you my…

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A Family Move

Eleven years ago we traveled from Heidelberg, Germany for a summertime visit to Austin. We had been on the lookout for a stateside home and a dear family friend, and long time Austin resident, thought it might just meet our criteria. Within days, our family fell head over heels in love with Austin and in…

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Why Retreats?

Just last weekend I was privileged to lead a Gemmotherapy practitioner retreat in Leyden MA. I made a conscious decision to arrive early in order to spend 36 hours in silence. Not only was this a gift to myself but also to those attending as I had, “fully arrived,” before diving in to their schedule.…

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A Crash Course in Gemmotherapy

What are Gemmotherapy extracts? The term “Gemmotherapy” originated from the “gem” or bud of the plant that is macerated to create the concentrated extract. It is these first buds or shoots that develop in the Spring that contain the most powerful growth material (like stem cells). This growth material in plants is called meristem cells.…

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Goals and Growth

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Jalaluddin Mevlana Rumi Goals I’ve been setting goals each new year since I can remember. As January gets underway I take them on, tirelessly pouring myself into meeting them by year end. Note the…

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Lauren’s Favorites: A Gift Giving Guide

If Oprah can have a “Favorites List” then I guess we should have one too! Over the years I have shared with you my ‘must haves’ for enjoying the benefits of a plant based diet. If you have a veggie lover in your life or if you are well on your way to being a…

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Heroic Pet Efforts: UPDATE!

Update! I am so thrilled to share that Sweet Grace, as she has been known in our household, has joined a forever family! For three months now Grace has hung out with Lucy our laid back Great Pyr and Ruby the feisty calico. She has made amazing progress in her health and emotional state. I…

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Living Creatively: Trust II

Big Magic by Elizabeth Gilbert

The subject of trust is an important one when it comes to creative living. Here’s the conclusion to the post I began last week. Last spring, as I entered the final stretch of writing, Building Immunity in Babies and Children, I clearly remember a long string of weekends full of suffering. All the signs of…

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Living Creatively: Trust

Living Creatively journal with pen

Where do you place your trust when you are working on a creative endeavor? It turns out that question is much more complex than it appears at first glance. In my exploration of Elizabeth Gilbert’s, Big Magic, I found this chapter to be by far the most challenging to grasp and in the end the…

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Persistence II

there are no shortcuts to any place worth going, inspirational quote

Last week I began sharing a personal story on persistence that began with the visioning of a natural health clinic in Austin. If you missed Part I you can catch it right here. At the close of the meeting I stumbled out into the thick August air in complete shock. What had I just witnessed?…

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