Archive for July 2020
Exploration of Polyvagal Theory : Making Connections with Pyschotherapist Cameron Scott
In this episode, psychotherapist Cameron Scott returns to continue the conversation with Maegan and Lauren. Here they begin to discuss the connection between Gemmotherapy and the Polyvagal lens. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.…
Read MoreExploring Polyvagal Theory and Gemmotherapy: Meet Psychotherapist and Passionate Poly Vagalist Cameron Scott
The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and Acupuncturist Maegan Lemp explore how Polyvagal Theory may guide us to better select extracts to build…
Read MoreExploring Polyvagal Theory and Gemmotherapy: The Dorsal Vagal Experience
The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and Acupuncturist Maegan Lemp explore how Polyvagal Theory may guide us to better select extracts to build…
Read MoreMindful Slaw
Chopping these gorgeous vegetables is a perfect opportunity to practice mindfulness in simple everyday kitchen tasks. Take your time and appreciate the gift of this present moment. Ingredients Salad 1 large or 2 medium kohlrabi, peeled and cut into matchsticks 2 medium carrots, grated ½ medium red cabbage sliced thin ½ cup of toasted…
Read MoreSchwäbischer Kartoffelsalat
Enjoy this refreshing potato salad from the Swabian region of Germany. Be sure to plan ahead as it improves when the potatoes are given a few hours to absorb the simple dressing. Ingredients 1 ½ lbs Yukon Gold potatoes, peeled 1 veggie broth cube and ½ cup boiling water 3 Tbsp white or apple cider…
Read MoreExploring Polyvagal Theory and Gemmotherapy: Identifying your State
The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and Acupuncturist Maegan Lemp explore how Polyvagal Theory may guide us to better select extracts to build…
Read MoreExploring Polyvagal Theory and Gemmotherapy: An Introduction
Polyvagal theory is the masterful work of Dr. Stephen Porges that in short it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and Acupuncturist Maegan Lemp explore how Polyvagal Theory may guide us to better select extracts to build emotional…
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