Posts by Lauren
Restoring Immunity: Gemmo Moms with Ursula Bell, Family Constellation Therapist
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care. In this episode, discover Family Constellation Therapy, and specifically the work of Ursula Bell. Learn how this fascinating therapy based on the work of German Psychotherapist, Bert Hellinger can transform generational trauma and set you free from…
Read MoreRestoring Immunity: Gemmo Moms with Ursula Bell, Family Constellation Therapist
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care. In this episode, discover Family Constellation Therapy, and specifically the work of Ursula Bell. Learn how this fascinating therapy based on the work of German Psychotherapist, Bert Hellinger can transform generational trauma and set you free from…
Read MoreToasted Herb Walnut Sauce
There is nothing I love more than a simple sauce to accompany tender, flavorful spring vegetables. This one takes less than 10 minutes and works equally well with tender asparagus as with roasted baby carrots. Ingedients 1 cup of lightly roasted shelled walnut pieces or halves ½ cup of olive oil 2 shallots or spring…
Read MoreRestoring Immunity Gemmo memo: Oriental Plane
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Oriental Plane Gemmotherapy Extract. Discover more about Lauren and Maegan’s work here: Lauren Hubele Maegan Lemp Learn more about Gemmotherapy here. Find Gemmotherapy extracts here. New to Gemmotherapy? Here’s a Beginner’s Guide to get…
Read MoreScrumptious Sourdough Scones
Seriously if you haven’t started your GF sourdough do it today. All you need is a large mason jar or medium bowl, organic brown rice flour, and filtered water. Getting started takes five days and then you can reap the rewards over and again. It’s been years since I made scones and then this recipe…
Read MoreRestoring Immunity Gemmo Memo: Horsechestnut
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the healing potential of Horsechestnut Gemmotherapy Extract. Discover more about Lauren and Maegan’s work here: Lauren Hubele Maegan Lemp Learn more about Gemmotherapy here. Find Gemmotherapy extracts here. New to Gemmotherapy? Here’s a Beginner’s Guide to get…
Read MoreRestoring Immunity Gemmo Mom: Morning Emotions
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household. In this episode, you will discover how to support everyone’s emotional states during the dreaded morning rush. Listen…
Read MoreVegan Pistachio Rose Tea Cakes
Adapted from Pistachio Sandies, Cannelle et Vanille Bakes Simple These are without a doubt the loveliest cookies I’ve had. Tender, mildly sweet and with a hint of rose they make the perfect addition to your late morning or early afternoon tea break. Ingredients ½ cup of pistachios, raw and unsalted ½ c. brown rice flour…
Read MoreRestoring Immunity Gemmo Memo Extra Support for our Times
Listen in and to our follow-up to Coming Home to Your Body. In this sweet mix of Gemmotherapy and an Asian Medicine lens as Maegan and Lauren explore the potential of five extracts that lend extract support to the nervous system. In this episode, we speak of the benefits of a microdose of Black Currant,…
Read MoreVegan Scalloped Potatoes
Throughout my childhood potatoes were a great comfort food. That attachment to potatoes only grew stronger during my years living in Germany. Here’s a beautiful dish of scalloped potatoes that in former times I would have drenched in cream and butter. This version delivers just as much flavor without the heaviness of dairy. Ingredients 3…
Read MoreRestoring Immunity: Coming Home to Yourself
Simple strategies with Maegan and Lauren Fig, Hawthorn, Lithy, Field Maple
Read MoreCreamy Polenta and Greens
What can I say, I love my comfort food and boy this one serves up cozy goodness with each bite. A simple dish, ready to serve in 30 minutes. The Greens 2 bunches of greens, cleaned and roughly chopped- I love broccoli rabe because the bitter green is a beautiful contrast to the creamy…
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