Posts by Lauren
Berry Tart
Although I have been enjoying summer’s beautiful berries just as they are, this weekend I couldn’t help myself putting them into a tart shell. The berries, of course, play the starring role — but without a yummy crust to back them up, the results would be disappointing. I found my solution taking inspiration from this…
Read MoreCoaching Stories: Stephanie
Clients who seek my support arrive with varying degrees of self awareness and knowledge of how the body heals. They also vary in their willingness to explore new territory together. It’s always with great pleasure that I meet someone so ready and willing to explore and challenge their own beliefs. Stephanie came to my practice…
Read MoreAre You a Gemmo Mom?
“The odd thing about these deep and personal connections of women is that they often ignore barriers of age, economics, worldly experience, race, culture — all the barriers that, in male or mixed society, had seemed so difficult to cross.” — Gloria Steinem In a recent conversation with my dear friend Christine, I shared a…
Read MoreVegan Cassoulet
Cassoulet is a French classic and (traditionally) absolutely not vegan. But you can easily capture the essence of this comfort-food dish in my meat-free version. Even better on the second day, cassoulet can be made the night before and gently reheated, perhaps served alongside a hearty kale salad for a delightful weeknight supper. Ingredients 1…
Read MoreNutella Chia Parfait
I do realize that I am sharing a silly chia pudding recipe during peak veggie season. I get it. This wasn’t planned, but now that I am home I am missing a little taste of Europe. And what’s more European than Nutella, right? I gave up Nutella years ago when I changed my diet, but…
Read MoreWhy I Study Gemmotherapy: Angel Angelov
I get a lot of random inquiries from around the world about Gemmotherapy. There was something, though, about Angel’s message last December that caused me to pay special attention. Now that I’ve had the pleasure to meet him personally, it’s clear that his motivation comes from a very special place in his heart. It will…
Read MoreThis Journey’s Growth
“In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike.” – Paulo Coelho We are all on a journey, and each day presents unique opportunities for growth. Some journeys move you physically to distant lands. Some move you mentally through ideas, thoughts…
Read MoreA Tale of Two Sauces
I am a huge sauce fan, much to my husband’s indifference. Like many passionate cooks, I believe sauce elevates an everyday, simple meal to special status. When perfect seasonal produce is plentiful, I am drawn to create simple meals of grilled veggies, changing things up with a variety of sauces. I don’t mind eating zucchini…
Read MoreWalnut-Crusted Tomato Tart
May I just say how delighted I am to have mastered a gluten-free, vegan tomato tart this summer? Picture-perfect, savory and seasonal tarts are a mainstay in French cuisine, and they typically involve large quantities of butter, cream, eggs and wheat flour. Thanks to Niki of Rebel Recipes, I have been inspired and succeeded in…
Read MoreLife as an Experiment
“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do.” – Mark Twain This has served as my motto for at least the last two decades. It continues to serve me in the face of my own fears, lines from old stories,…
Read MoreInvitations
“Destiny’s interventions can sometimes be read as an invitation for us to address and even surmount our biggest fears.” – Elizabeth Gilbert Sometimes, invitations can challenge our fears. Right now, I have received an invitation that has been developing over nine months in bits and pieces. For some time, I did my best to politely…
Read MoreSweet Potatoes with Creamy Tahini Sauce
The pairing of creamy, steamed sweet potato with tangy, tahini topping is a match made in heaven. The simplicity begins with a short, accessible list of ingredients — and there is virtually no clean-up! Serve with a mixed green salad and you’ve got a weeknight winner. Ingredients 3 lb sweet potatoes, any color (6 small…
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