Archive for February 2020
Loaded Lentil Stew
This is quite a hardy stew, perfect for a blustery March meal. It also pairs well with the seeded buckwheat bread I shared last month. Ingredients 2 T extra light olive oil 1 medium organic onion, diced 3 garlic cloves or 1 shallot, minced 1 1/2 t smoked paprika or good quality Spanish paprika 1 T…
Read MoreGemmo Memo: Giant Redwood
Sequoia Gigantea is native to California, growing on the wester slope of the Sierra Nevadas, continuing north into Oregon. It grows up to 400 feet tall. In addition to its height, the girth is spectacular, 20-35 feet across in diameter. Its lifespan is up to 4,000 years. After 1840, the Giant Redwood was introduced into other…
Read MoreGemmo Memo: Dog Rose
As you approach the forest edge, it’s hard to miss spotting the distinctive, thorned tangled of canes and delicate pink blossoms of Dog Rose. The prickly, arching stems commonly form hedgerows between pasture lands or support its climb up and over rock walls or other co-existing shrubs. Dog Rose thrives in all types of soil…
Read MoreVegan Chocolate Tart
This is an amazingly simple, decadent dessert that no one will believe is vegan and gluten free! Crust 1 cup pitted Medjool dates, soaked in hot water for 10 minutes 1 ¾ cup hazelnuts or pecans 3-4 T raw cacao nibs 1 T coconut oil In the food processor, process nuts and cacao nibs until…
Read MoreGemmo Memo: Hazel
Learn about the Hazel Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Hazel Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium, that utilize the meristem cells of trees and shrubs to restore…
Read MoreGemmo Memo: Hornbeam
Learn about the Hornbeam Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Hornbeam Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium, that utilize the meristem cells of trees and shrubs to restore…
Read MoreGemmo Memo: European Blueberry
Vaccinium myrtillus is found natively in Northern Europe, the British Isles, Ireland, Iceland and across the Caucasus into northern Asia. It can be found growing in its natural state across heathlands, thriving in acidic and nutrient-poor soils. These small plants grow close to the ground and are under one foot tall (25-30 cm). For those…
Read MoreSuper Seeded Chia Breakfast Pudding
While I continue to eat my cleansing meal of fruit first thing each morning, the cold of winter often brings a desire for something more. When I came across the recipe that inspired this substantial Seeded Chia Pudding, a new tradition was born! The fact it makes itself overnight makes it a win-win solution. Ingredients…
Read MoreGemmo Memo: Field Maple
Acer campestre, also known as Field or Hedge Maple, is a fast growing, medium tree maturing to 30-50’. Widespread in its natural state, Field Maple can be found across Europe and as far east as the Caspian Sea. Quite tolerant of most soil types, this tree is best known for its showy autumn color and…
Read MoreGemmo Memo: Common Fig
Learn about the Common Fig Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Common Fig Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium, that utilize the meristem cells of trees and shrubs…
Read MoreGemmo Memo: Giant Redwood
Learn about the Giant Redwood tree, the potential healing actions of the Gemmotherapy extract made from the young shoots of the Giant Redwood tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium, that utilize the meristem cells of trees and…
Read MoreGemmo Memo: Silver Birch
Betula verrucosa, Silver Birch tree, is the one species in which the seeds, sap and bud are each made into Gemmotherapy extracts. Each one of these extracts offer a very specific tonifying action, and all three have an impact on the kidneys. Let’s begin with the Bud. The primary action of the extract made from…
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